Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:21 PM
✅
604kj
95rpm
47%
22mph
Thursday 1/18/24 @ 3:16 PM
419kj
89rpm
42%
19mph
Friday 1/5/24 @ 2:20 PM
✅
348kj
91rpm
45%
21mph
Saturday 12/9/23 @ 4:7 PM
275kj
84rpm
44%
19mph
Wednesday 12/23/20 @ 12:34 PM
✅
619kj
86rpm
51%
22mph
Friday 12/29/23 @ 2:5 PM
404kj
84rpm
44%
19mph
Friday 8/20/21 @ 12:3 PM
✅
663kj
95rpm
49%
23mph
Wednesday 10/4/23 @ 8:46 PM
472kj
81rpm
47%
20mph
Thursday 9/30/21 @ 1:35 PM
✅
810kj
94rpm
47%
22mph
Friday 10/1/21 @ 12:31 PM
593kj
88rpm
44%
20mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
Wednesday 9/16/20 @ 12:29 PM
441kj
85rpm
45%
20mph
Tuesday 1/21/20 @ 1:43 PM
✅
415kj
84rpm
52%
23mph
Tuesday 6/30/20 @ 2:14 PM
306kj
89rpm
45%
20mph
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
Wednesday 4/29/20 @ 1:25 PM
597kj
87rpm
44%
20mph
Monday 3/30/20 @ 12:21 PM
✅
636kj
84rpm
52%
22mph
Monday 3/30/20 @ 12:53 PM
443kj
83rpm
46%
20mph
Wednesday 10/2/19 @ 12:37 PM
✅
603kj
86rpm
50%
22mph
Monday 6/17/19 @ 11:44 PM
420kj
80rpm
46%
19mph
Workouts
419
kj
Thursday 1/18/24
275
kj
Saturday 12/9/23
593
kj
Friday 10/1/21
441
kj
Wednesday 9/16/20
306
kj
Tuesday 6/30/20