Shake and Bake

Workouts

Monday 1/16/23 @ 12:12 PM
βœ…
590kj
89rpm
49%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 8:1 PM
562kj
89rpm
48%
22mph
Friday 10/8/21 @ 12:27 PM
βœ…
605kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 6:35 PM
567kj
97rpm
46%
22mph
Wednesday 3/3/21 @ 12:16 PM
626kj
89rpm
50%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
Wednesday 9/7/22 @ 12:28 PM
βœ…
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:26 AM
770kj
95rpm
46%
22mph
Monday 8/29/22 @ 9:58 AM
βœ…
612kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:15 PM
582kj
84rpm
51%
22mph
Monday 1/10/22 @ 12:28 PM
βœ…
634kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:42 PM
628kj
94rpm
48%
23mph
Wednesday 11/6/19 @ 12:28 PM
806kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Monday 7/1/19 @ 12:39 PM
69kj
93rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Saturday 4/20/19 @ 1:22 PM
904kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Tuesday 12/15/20 @ 1:14 PM
βœ…
411kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
376kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 590 kj
Monday 1/16/23
562 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 605 kj
Friday 10/8/21
567 kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
626 kj
Wednesday 3/3/21
βœ… 678 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 802 kj
Wednesday 9/7/22
770 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 612 kj
Monday 8/29/22
582 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 634 kj
Monday 1/10/22
628 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Wednesday 11/6/19
βœ… 836 kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
69 kj
Monday 7/1/19
βœ… 88 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
904 kj
Saturday 4/20/19
βœ… 1045 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Tuesday 12/15/20
376 kj
Wednesday 5/13/20