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Shake and Bake
azradrider
Scottsdale, AZ
269 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
112
Beat azradrider
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 12:12 PM
β
590
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Saturday 1/14/23 @ 8:1 PM
562
kj
89
rpm
48
%
22
mph
Friday 10/8/21 @ 12:27 PM
β
605
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 2/9/22 @ 6:35 PM
567
kj
97
rpm
46
%
22
mph
Wednesday 3/3/21 @ 12:16 PM
626
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 3/2/21 @ 11:10 PM
β
678
kj
93
rpm
50
%
23
mph
Wednesday 9/7/22 @ 12:28 PM
β
802
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/15/22 @ 1:26 AM
770
kj
95
rpm
46
%
22
mph
Monday 8/29/22 @ 9:58 AM
β
612
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 8:15 PM
582
kj
84
rpm
51
%
22
mph
Monday 1/10/22 @ 12:28 PM
β
634
kj
94
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 10:42 PM
628
kj
94
rpm
48
%
23
mph
Wednesday 11/6/19 @ 12:28 PM
806
kj
85
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 9:40 PM
β
836
kj
91
rpm
49
%
23
mph
Monday 7/1/19 @ 12:39 PM
69
kj
93
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
Saturday 4/20/19 @ 1:22 PM
904
kj
85
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
Tuesday 12/15/20 @ 1:14 PM
β
411
kj
88
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 8:0 PM
376
kj
91
rpm
48
%
22
mph
Previous Workouts
Next Workouts
azradrider
Scottsdale, AZ
269 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
112
Beat azradrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
590
kj
Monday 1/16/23
562
kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
605
kj
Friday 10/8/21
567
kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
626
kj
Wednesday 3/3/21
β
678
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
802
kj
Wednesday 9/7/22
770
kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
612
kj
Monday 8/29/22
582
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
634
kj
Monday 1/10/22
628
kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
806
kj
Wednesday 11/6/19
β
836
kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Monday 7/1/19
β
88
kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
904
kj
Saturday 4/20/19
β
1045
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Tuesday 12/15/20
376
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts