Shake and Bake
Workouts
Monday 2/28/22 @ 2:43 PM
✅
325kj
83rpm
40%
17mph
Friday 3/3/23 @ 3:39 PM
227kj
74rpm
37%
15mph
Thursday 11/3/22 @ 1:59 PM
✅
330kj
80rpm
41%
18mph
Saturday 11/5/22 @ 3:30 PM
238kj
75rpm
38%
15mph
Friday 4/22/22 @ 2:1 PM
✅
327kj
85rpm
40%
17mph
Tuesday 5/3/22 @ 1:14 AM
252kj
70rpm
41%
16mph
Saturday 8/7/21 @ 3:22 PM
✅
343kj
79rpm
41%
17mph
Wednesday 1/19/22 @ 3:17 PM
252kj
68rpm
40%
15mph
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
Tuesday 6/29/21 @ 1:26 PM
235kj
75rpm
38%
15mph
Thursday 4/2/20 @ 2:0 PM
✅
349kj
82rpm
41%
18mph
Monday 2/11/19 @ 3:59 PM
328kj
83rpm
41%
18mph
Sunday 2/24/19 @ 5:22 PM
262kj
85rpm
37%
16mph
Saturday 3/2/19 @ 2:44 AM
✅
278kj
77rpm
40%
16mph
Tuesday 1/15/19 @ 2:18 PM
220kj
77rpm
37%
15mph
Thursday 1/17/19 @ 2:53 PM
✅
282kj
81rpm
39%
16mph
Tuesday 12/18/18 @ 2:43 PM
247kj
75rpm
38%
15mph
Wednesday 12/12/18 @ 1:16 PM
✅
343kj
84rpm
41%
18mph
Friday 8/24/18 @ 4:22 PM
149kj
68rpm
40%
15mph
Sunday 8/26/18 @ 11:0 AM
✅
214kj
83rpm
40%
17mph
Workouts
227
kj
Friday 3/3/23
238
kj
Saturday 11/5/22
235
kj
Tuesday 6/29/21
262
kj
Sunday 2/24/19
220
kj
Tuesday 1/15/19