Shake and Bake
Workouts
Sunday 8/6/23 @ 3:18 PM
123kj
83rpm
38%
16mph
Friday 9/17/21 @ 12:50 PM
✅
256kj
95rpm
47%
22mph
Monday 10/3/22 @ 1:53 PM
222kj
83rpm
41%
18mph
Thursday 2/25/21 @ 12:32 PM
✅
406kj
88rpm
50%
22mph
Monday 11/14/22 @ 2:57 PM
211kj
83rpm
39%
17mph
Tuesday 9/28/21 @ 1:8 PM
✅
412kj
95rpm
48%
22mph
Friday 8/19/22 @ 1:58 PM
215kj
82rpm
41%
18mph
Friday 3/13/20 @ 9:56 PM
✅
459kj
82rpm
55%
23mph
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
Tuesday 12/8/20 @ 12:30 PM
✅
618kj
88rpm
50%
22mph
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
Wednesday 11/6/19 @ 12:28 PM
✅
806kj
85rpm
51%
22mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Saturday 4/20/19 @ 1:22 PM
✅
904kj
85rpm
49%
21mph
Monday 12/21/20 @ 3:1 PM
223kj
86rpm
39%
17mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Friday 9/18/20 @ 12:16 PM
✅
825kj
87rpm
51%
22mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Monday 7/1/19 @ 12:39 PM
✅
69kj
93rpm
37%
17mph
Workouts
123
kj
Sunday 8/6/23
222
kj
Monday 10/3/22
211
kj
Monday 11/14/22
311
kj
Tuesday 12/3/19
507
kj
Thursday 5/14/20
624
kj
Saturday 2/6/21
223
kj
Monday 12/21/20
493
kj
Saturday 9/19/20