Shake and Bake

Workouts

Sunday 5/7/23 @ 2:51 PM
318kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:14 AM
βœ…
622kj
89rpm
50%
22mph
Monday 10/3/22 @ 1:53 PM
222kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Tuesday 12/17/19 @ 2:21 PM
226kj
81rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Thursday 6/3/21 @ 1:55 PM
464kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
Sunday 5/30/21 @ 5:41 PM
235kj
85rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Sunday 5/7/23
βœ… 622 kj
Saturday 9/24/22
30 min Power Zone Endurance 80s Ride
Denis Morton
222 kj
Monday 10/3/22
βœ… 430 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 12/17/19
βœ… 413 kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Thursday 5/14/20
βœ… 836 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
464 kj
Thursday 6/3/21
βœ… 859 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
235 kj
Sunday 5/30/21
βœ… 404 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 4/21/20
βœ… 651 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 9/19/20
βœ… 769 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 12/3/19
βœ… 552 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Sunday 4/28/19
βœ… 554 kj
Tuesday 4/30/19