Shake and Bake
Workouts
Tuesday 5/16/23 @ 2:25 PM
197kj
86rpm
37%
17mph
Friday 9/24/21 @ 4:54 PM
✅
316kj
83rpm
47%
20mph
Monday 2/7/22 @ 3:4 PM
153kj
79rpm
38%
16mph
Monday 3/28/22 @ 5:6 PM
✅
251kj
75rpm
46%
19mph
Monday 2/28/22 @ 2:43 PM
325kj
83rpm
40%
17mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Wednesday 8/26/20 @ 1:29 PM
373kj
81rpm
43%
18mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Thursday 7/15/21 @ 1:59 PM
358kj
80rpm
43%
18mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Friday 10/30/20 @ 1:57 PM
228kj
81rpm
42%
18mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
Sunday 11/10/19 @ 3:28 PM
212kj
85rpm
39%
17mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Saturday 6/15/19 @ 4:38 PM
442kj
85rpm
40%
18mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
Sunday 2/24/19 @ 5:22 PM
262kj
85rpm
37%
16mph
Thursday 9/13/18 @ 9:19 PM
✅
322kj
77rpm
43%
17mph
Saturday 10/20/18 @ 2:54 AM
173kj
76rpm
40%
16mph
Friday 10/5/18 @ 4:25 PM
✅
297kj
76rpm
49%
20mph
Workouts
197
kj
Tuesday 5/16/23
325
kj
Monday 2/28/22
358
kj
Thursday 7/15/21
228
kj
Friday 10/30/20
212
kj
Sunday 11/10/19
262
kj
Sunday 2/24/19