Shake and Bake
Workouts
Tuesday 8/3/21 @ 1:55 PM
✅
353kj
83rpm
41%
18mph
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
Wednesday 4/21/21 @ 1:59 PM
✅
355kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Tuesday 4/28/20 @ 2:54 PM
✅
341kj
88rpm
38%
17mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Tuesday 7/14/20 @ 11:25 PM
✅
322kj
88rpm
36%
16mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
Thursday 5/21/20 @ 2:59 PM
214kj
76rpm
40%
16mph
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
Tuesday 4/14/20 @ 4:3 PM
✅
351kj
83rpm
41%
18mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Saturday 2/1/20 @ 5:20 PM
✅
359kj
85rpm
41%
18mph
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
Friday 10/11/19 @ 3:55 PM
✅
219kj
79rpm
42%
18mph
Saturday 10/12/19 @ 5:48 PM
87kj
70rpm
31%
12mph
Saturday 2/23/19 @ 3:19 PM
✅
516kj
78rpm
39%
16mph
Sunday 2/24/19 @ 6:38 PM
445kj
85rpm
34%
15mph
Wednesday 1/23/19 @ 2:52 PM
✅
256kj
77rpm
39%
16mph
Wednesday 1/23/19 @ 12:13 PM
232kj
81rpm
36%
15mph
Workouts
231
kj
Wednesday 4/21/21
214
kj
Thursday 5/21/20
87
kj
Saturday 10/12/19
445
kj
Sunday 2/24/19
232
kj
Wednesday 1/23/19