Shake and Bake
Workouts
Friday 10/27/23 @ 2:2 PM
175kj
74rpm
39%
16mph
Friday 9/22/23 @ 9:32 AM
✅
295kj
84rpm
44%
19mph
Saturday 3/25/23 @ 2:55 PM
274kj
74rpm
40%
16mph
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Monday 10/24/22 @ 1:57 PM
205kj
80rpm
40%
17mph
Wednesday 11/2/22 @ 10:43 AM
✅
305kj
86rpm
44%
20mph
Wednesday 10/19/22 @ 1:54 PM
324kj
81rpm
41%
17mph
Thursday 7/28/22 @ 10:27 AM
✅
471kj
80rpm
48%
20mph
Wednesday 8/3/22 @ 1:56 PM
337kj
85rpm
40%
18mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Tuesday 3/22/22 @ 1:44 PM
324kj
77rpm
41%
17mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Monday 12/21/20 @ 3:1 PM
223kj
86rpm
39%
17mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Friday 9/7/18 @ 1:50 PM
✅
142kj
63rpm
40%
14mph
Wednesday 8/15/18 @ 9:15 AM
127kj
70rpm
37%
13mph
Workouts
175
kj
Friday 10/27/23
274
kj
Saturday 3/25/23
205
kj
Monday 10/24/22
324
kj
Wednesday 10/19/22
337
kj
Wednesday 8/3/22
223
kj
Monday 12/21/20
234
kj
Friday 7/17/20
396
kj
Saturday 6/22/19
127
kj
Wednesday 8/15/18