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Shake and Bake
ayear4me
#WCC Irvine Ca
26
Beat annioakley
VS
annioakley
VT ❄️🌲
357 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Friday 10/27/23 @ 2:2 PM
175
kj
74
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 9/22/23 @ 9:32 AM
✅
295
kj
84
rpm
44
%
19
mph
Saturday 3/25/23 @ 2:55 PM
274
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Share
Thursday 3/9/23 @ 10:40 AM
✅
493
kj
82
rpm
48
%
20
mph
Monday 10/24/22 @ 1:57 PM
205
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 11/2/22 @ 10:43 AM
✅
305
kj
86
rpm
44
%
20
mph
Wednesday 10/19/22 @ 1:54 PM
324
kj
81
rpm
41
%
17
mph
45 min Power Zone Hip Hop Ride
Denis Morton
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Thursday 7/28/22 @ 10:27 AM
✅
471
kj
80
rpm
48
%
20
mph
Wednesday 8/3/22 @ 1:56 PM
337
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/18/22 @ 2:17 PM
✅
431
kj
87
rpm
42
%
18
mph
Tuesday 3/22/22 @ 1:44 PM
324
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/21/22 @ 1:43 PM
✅
508
kj
90
rpm
45
%
21
mph
Monday 12/21/20 @ 3:1 PM
223
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/15/19 @ 9:26 AM
✅
237
kj
91
rpm
40
%
18
mph
Friday 7/17/20 @ 1:57 PM
234
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 10:49 AM
✅
284
kj
86
rpm
44
%
19
mph
Saturday 6/22/19 @ 4:40 PM
396
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:44 PM
✅
469
kj
85
rpm
41
%
18
mph
Friday 9/7/18 @ 1:50 PM
✅
142
kj
63
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Share
Wednesday 8/15/18 @ 9:15 AM
127
kj
70
rpm
37
%
13
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
26
Beat annioakley
VS
annioakley
VT ❄️🌲
357 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
175
kj
Friday 10/27/23
✅
295
kj
Friday 9/22/23
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
274
kj
Saturday 3/25/23
✅
493
kj
Thursday 3/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
205
kj
Monday 10/24/22
✅
305
kj
Wednesday 11/2/22
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
324
kj
Wednesday 10/19/22
✅
471
kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Wednesday 8/3/22
✅
431
kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Tuesday 3/22/22
✅
508
kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Monday 12/21/20
✅
237
kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Friday 7/17/20
✅
284
kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Saturday 6/22/19
✅
469
kj
Saturday 6/22/19
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
✅
142
kj
Friday 9/7/18
127
kj
Wednesday 8/15/18
Previous Workouts
Next Workouts