Shake and Bake

Workouts

Friday 10/27/23 @ 2:2 PM
175kj
74rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/22/23 @ 9:32 AM
295kj
84rpm
44%
19mph
Saturday 3/25/23 @ 2:55 PM
274kj
74rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 3/9/23 @ 10:40 AM
493kj
82rpm
48%
20mph
Monday 10/24/22 @ 1:57 PM
205kj
80rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 11/2/22 @ 10:43 AM
305kj
86rpm
44%
20mph
Wednesday 10/19/22 @ 1:54 PM
324kj
81rpm
41%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 7/28/22 @ 10:27 AM
471kj
80rpm
48%
20mph
Wednesday 8/3/22 @ 1:56 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 2:17 PM
431kj
87rpm
42%
18mph
Tuesday 3/22/22 @ 1:44 PM
324kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 1:43 PM
508kj
90rpm
45%
21mph
Monday 12/21/20 @ 3:1 PM
223kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:49 AM
284kj
86rpm
44%
19mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Friday 9/7/18 @ 1:50 PM
142kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 8/15/18 @ 9:15 AM
127kj
70rpm
37%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Friday 10/27/23
295 kj
Friday 9/22/23
45 min Power Zone Endurance Classic Rock
Denis Morton
274 kj
Saturday 3/25/23
493 kj
Thursday 3/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
205 kj
Monday 10/24/22
305 kj
Wednesday 11/2/22
45 min Power Zone Hip Hop Ride
Denis Morton
324 kj
Wednesday 10/19/22
471 kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 8/3/22
431 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 3/22/22
508 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 12/21/20
237 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 7/17/20
284 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 6/22/19
469 kj
Saturday 6/22/19
30 min Intervals & Arms Ride
Hannah Corbin
142 kj
Friday 9/7/18
127 kj
Wednesday 8/15/18