Shake and Bake
Workouts
Sunday 5/7/23 @ 2:51 PM
318kj
73rpm
43%
17mph
Tuesday 9/20/22 @ 8:54 PM
✅
393kj
87rpm
40%
18mph
Monday 10/3/22 @ 1:53 PM
222kj
83rpm
41%
18mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Tuesday 12/17/19 @ 2:21 PM
226kj
81rpm
41%
18mph
Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
Sunday 5/30/21 @ 5:41 PM
235kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Thursday 6/3/21 @ 1:55 PM
464kj
81rpm
41%
17mph
Saturday 3/27/21 @ 11:54 AM
✅
556kj
95rpm
40%
19mph
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Wednesday 10/14/20 @ 1:59 PM
350kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 6:27 PM
✅
381kj
87rpm
42%
19mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
Tuesday 12/3/19 @ 5:32 PM
✅
344kj
92rpm
38%
18mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Monday 4/29/19 @ 10:0 AM
✅
215kj
89rpm
38%
17mph
Workouts
222
kj
Monday 10/3/22
235
kj
Sunday 5/30/21
350
kj
Wednesday 10/14/20
493
kj
Saturday 9/19/20
311
kj
Tuesday 12/3/19
171
kj
Thursday 4/25/19