Shake and Bake
Workouts
Sunday 5/7/23 @ 2:51 PM
318kj
73rpm
43%
17mph
Monday 9/19/22 @ 9:4 PM
✅
585kj
85rpm
48%
21mph
Monday 10/3/22 @ 1:53 PM
222kj
83rpm
41%
18mph
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
Tuesday 12/17/19 @ 2:21 PM
226kj
81rpm
41%
18mph
Friday 12/20/19 @ 11:37 PM
✅
397kj
76rpm
55%
22mph
Sunday 5/30/21 @ 5:41 PM
235kj
85rpm
41%
18mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
Sunday 12/6/20 @ 9:45 PM
✅
669kj
83rpm
54%
23mph
Friday 8/30/19 @ 3:5 PM
326kj
84rpm
40%
17mph
Monday 4/6/20 @ 10:1 PM
✅
679kj
84rpm
54%
23mph
Thursday 6/3/21 @ 1:55 PM
464kj
81rpm
41%
17mph
Saturday 6/5/21 @ 10:17 PM
✅
916kj
85rpm
54%
23mph
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
Saturday 4/18/20 @ 9:39 PM
✅
675kj
80rpm
56%
23mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Thursday 10/29/20 @ 11:2 PM
✅
450kj
83rpm
54%
23mph
Wednesday 10/14/20 @ 1:59 PM
350kj
85rpm
41%
18mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
Workouts
222
kj
Monday 10/3/22
235
kj
Sunday 5/30/21
311
kj
Tuesday 12/3/19
326
kj
Friday 8/30/19
171
kj
Thursday 4/25/19
350
kj
Wednesday 10/14/20