Shake and Bake
Workouts
Thursday 7/7/22 @ 1:56 PM
✅
319kj
82rpm
40%
17mph
Saturday 7/1/23 @ 1:44 PM
288kj
84rpm
36%
16mph
Saturday 10/29/22 @ 2:49 PM
✅
325kj
82rpm
41%
17mph
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
Saturday 5/7/22 @ 2:49 PM
✅
437kj
83rpm
40%
18mph
Saturday 5/7/22 @ 1:7 PM
397kj
89rpm
36%
17mph
Thursday 9/30/21 @ 1:41 PM
✅
310kj
80rpm
40%
17mph
Wednesday 9/29/21 @ 11:53 AM
304kj
91rpm
36%
17mph
Sunday 9/6/20 @ 3:36 PM
✅
245kj
85rpm
42%
18mph
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
Sunday 4/26/20 @ 2:58 PM
✅
469kj
82rpm
41%
18mph
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
Friday 1/31/20 @ 2:3 PM
✅
323kj
81rpm
41%
17mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Monday 11/11/19 @ 5:59 PM
✅
356kj
82rpm
42%
18mph
Monday 11/11/19 @ 1:30 PM
336kj
86rpm
39%
17mph
Friday 8/9/19 @ 2:29 AM
✅
330kj
79rpm
42%
17mph
Wednesday 6/19/19 @ 12:54 AM
282kj
79rpm
39%
16mph
Wednesday 6/26/19 @ 2:15 PM
✅
48kj
74rpm
37%
15mph
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
Workouts
316
kj
Wednesday 7/21/21
397
kj
Saturday 5/7/22
304
kj
Wednesday 9/29/21
204
kj
Monday 1/20/20
300
kj
Thursday 1/30/20