Shake and Bake
Workouts
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Tuesday 9/20/22 @ 1:59 PM
✅
220kj
78rpm
42%
17mph
Sunday 9/18/22 @ 8:42 PM
162kj
87rpm
34%
15mph
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
Saturday 4/24/21 @ 2:55 PM
✅
473kj
80rpm
43%
18mph
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
Saturday 4/10/21 @ 8:25 PM
✅
490kj
83rpm
42%
18mph
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
Saturday 2/20/21 @ 3:58 PM
✅
488kj
77rpm
44%
18mph
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
Tuesday 5/12/20 @ 1:57 PM
✅
347kj
84rpm
41%
18mph
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Thursday 1/2/20 @ 7:55 PM
✅
340kj
84rpm
41%
18mph
Thursday 4/25/19 @ 1:59 PM
54kj
92rpm
34%
16mph
Sunday 5/5/19 @ 2:6 PM
✅
63kj
89rpm
37%
17mph
Wednesday 5/1/19 @ 1:28 PM
283kj
82rpm
38%
16mph
Friday 5/3/19 @ 9:23 PM
✅
346kj
89rpm
40%
18mph
Workouts
462
kj
Sunday 7/14/19
372
kj
Saturday 4/24/21
415
kj
Saturday 11/21/20
340
kj
Friday 5/15/20