Shake and Bake

Workouts

Wednesday 5/6/20 @ 10:11 AM
487kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 2:7 PM
✅
528kj
84rpm
49%
21mph
Monday 1/23/17 @ 4:35 PM
213kj
91rpm
41%
19mph
30 min Sabotage Ride
Steven Little
Thursday 6/4/20 @ 8:2 PM
✅
330kj
90rpm
45%
21mph
Monday 6/24/19 @ 10:14 AM
495kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
Thursday 12/6/18 @ 11:1 AM
457kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:50 AM
✅
543kj
89rpm
48%
21mph
Saturday 10/28/17 @ 6:43 PM
498kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 12:5 PM
✅
538kj
93rpm
45%
21mph
Saturday 11/24/18 @ 12:52 PM
630kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 12:3 PM
✅
727kj
83rpm
51%
21mph
Tuesday 10/16/18 @ 10:1 AM
474kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 9:50 AM
✅
541kj
87rpm
49%
21mph
Sunday 7/15/18 @ 5:9 PM
458kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 9:0 PM
✅
520kj
88rpm
47%
21mph
Thursday 2/9/17 @ 3:32 PM
✅
349kj
84rpm
42%
18mph
45 min HRZ Endurance Ride
Steven Little
Saturday 2/11/17 @ 2:2 PM
197kj
81rpm
34%
14mph
Monday 2/13/17 @ 12:15 PM
209kj
89rpm
36%
16mph
45 min HRZ Endurance Ride
Steven Little
Monday 2/13/17 @ 10:48 AM
✅
228kj
88rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
487 kj
Wednesday 5/6/20
✅ 528 kj
Tuesday 8/20/19
30 min Sabotage Ride
Steven Little
213 kj
Monday 1/23/17
✅ 330 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
495 kj
Monday 6/24/19
✅ 528 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Thursday 12/6/18
✅ 543 kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
498 kj
Saturday 10/28/17
✅ 538 kj
Sunday 11/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 11/24/18
✅ 727 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
474 kj
Tuesday 10/16/18
✅ 541 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
458 kj
Sunday 7/15/18
✅ 520 kj
Thursday 5/3/18
45 min HRZ Endurance Ride
Steven Little
✅ 349 kj
Thursday 2/9/17
197 kj
Saturday 2/11/17
45 min HRZ Endurance Ride
Steven Little
209 kj
Monday 2/13/17
✅ 228 kj
Monday 2/13/17