Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:17 PM
✅
376kj
83rpm
43%
18mph
Wednesday 10/5/22 @ 11:9 AM
356kj
84rpm
42%
18mph
Saturday 4/11/20 @ 11:53 AM
✅
1033kj
93rpm
45%
21mph
Saturday 4/27/19 @ 4:39 PM
1021kj
84rpm
49%
21mph
Sunday 6/28/20 @ 12:1 PM
244kj
0rpm
0%
0mph
Thursday 11/28/19 @ 12:54 PM
✅
435kj
81rpm
47%
19mph
Saturday 4/4/20 @ 5:25 PM
✅
681kj
88rpm
46%
21mph
Saturday 7/13/19 @ 4:42 PM
645kj
92rpm
44%
20mph
Friday 7/12/19 @ 10:3 AM
✅
473kj
94rpm
42%
20mph
Wednesday 1/23/19 @ 9:29 AM
451kj
84rpm
45%
19mph
Sunday 4/21/19 @ 4:9 PM
41kj
76rpm
34%
14mph
Saturday 4/27/19 @ 6:17 PM
✅
54kj
80rpm
37%
15mph
Wednesday 11/7/18 @ 11:4 AM
✅
453kj
85rpm
46%
20mph
Thursday 11/8/18 @ 10:1 AM
413kj
79rpm
46%
19mph
Wednesday 10/24/18 @ 10:0 AM
✅
460kj
87rpm
45%
20mph
Thursday 10/25/18 @ 8:54 AM
400kj
79rpm
46%
19mph
Tuesday 6/12/18 @ 10:20 AM
✅
470kj
88rpm
45%
20mph
Friday 6/1/18 @ 12:34 AM
460kj
84rpm
46%
20mph
Sunday 9/3/17 @ 12:4 PM
✅
419kj
88rpm
44%
19mph
Thursday 8/31/17 @ 9:46 AM
369kj
84rpm
43%
18mph
Workouts
356
kj
Wednesday 10/5/22
1021
kj
Saturday 4/27/19
244
kj
Sunday 6/28/20
645
kj
Saturday 7/13/19
413
kj
Thursday 11/8/18
400
kj
Thursday 10/25/18