Shake and Bake
Workouts
Sunday 4/3/22 @ 10:15 PM
616kj
79rpm
44%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 1/23/23 @ 1:48 PM
277kj
87rpm
42%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 5/8/21 @ 12:31 PM
753kj
87rpm
45%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 12/18/20 @ 1:18 PM
289kj
88rpm
43%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 2/6/21 @ 1:0 PM
300kj
92rpm
43%
20mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 1/14/19 @ 10:56 AM
469kj
84rpm
46%
20mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 11/2/18 @ 10:0 AM
304kj
90rpm
38%
17mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Tuesday 10/10/17 @ 9:57 AM
493kj
86rpm
47%
20mph
Tuesday 10/10/17 @ 9:55 AM
✅
678kj
84rpm
54%
23mph
Tuesday 9/19/17 @ 9:57 AM
465kj
82rpm
48%
20mph
Tuesday 9/19/17 @ 9:56 AM
✅
649kj
75rpm
59%
23mph
Monday 1/2/17 @ 1:6 PM
239kj
89rpm
40%
18mph
Friday 2/24/17 @ 12:8 PM
✅
399kj
94rpm
47%
22mph
Workouts
616
kj
Sunday 4/3/22
277
kj
Monday 1/23/23
753
kj
Saturday 5/8/21
289
kj
Friday 12/18/20
300
kj
Saturday 2/6/21