Shake and Bake
Workouts
Friday 1/22/21 @ 1:11 PM
✅
490kj
90rpm
45%
20mph
Thursday 12/19/19 @ 12:57 PM
434kj
85rpm
45%
20mph
Monday 7/19/21 @ 12:7 PM
✅
446kj
88rpm
44%
20mph
Friday 8/6/21 @ 4:22 PM
373kj
92rpm
40%
18mph
Thursday 4/28/22 @ 12:7 PM
367kj
82rpm
41%
18mph
Tuesday 12/8/20 @ 1:30 PM
✅
392kj
81rpm
44%
19mph
Tuesday 8/3/21 @ 12:17 PM
✅
440kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 12:29 PM
428kj
85rpm
44%
19mph
Tuesday 4/21/20 @ 10:5 AM
✅
670kj
91rpm
45%
20mph
Monday 4/20/20 @ 1:59 PM
625kj
86rpm
46%
20mph
Friday 2/12/21 @ 12:49 PM
✅
468kj
90rpm
44%
20mph
Thursday 11/21/19 @ 9:12 AM
418kj
88rpm
43%
19mph
Friday 2/5/21 @ 1:9 PM
✅
482kj
85rpm
47%
20mph
Wednesday 1/8/20 @ 9:12 AM
432kj
83rpm
46%
20mph
Tuesday 3/10/20 @ 10:10 AM
✅
309kj
89rpm
44%
20mph
Sunday 3/22/20 @ 8:7 AM
275kj
87rpm
43%
19mph
Thursday 9/5/19 @ 9:59 AM
✅
486kj
93rpm
44%
20mph
Wednesday 11/13/19 @ 9:13 AM
448kj
87rpm
45%
20mph
Tuesday 3/31/20 @ 10:5 AM
✅
496kj
90rpm
45%
20mph
Tuesday 3/31/20 @ 12:27 PM
470kj
84rpm
47%
20mph
Workouts
434
kj
Thursday 12/19/19
373
kj
Friday 8/6/21
418
kj
Thursday 11/21/19
432
kj
Wednesday 1/8/20
275
kj
Sunday 3/22/20