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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 3:16 AM
β
401
kj
98
rpm
46
%
22
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 10/2/23 @ 10:37 AM
270
kj
87
rpm
43
%
19
mph
Monday 7/6/20 @ 10:9 PM
β
693
kj
92
rpm
51
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 11:59 AM
624
kj
92
rpm
48
%
22
mph
Monday 7/19/21 @ 8:51 PM
β
391
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Wednesday 6/16/21 @ 9:57 AM
311
kj
84
rpm
45
%
20
mph
Saturday 4/24/21 @ 4:24 PM
β
796
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 11:16 AM
748
kj
89
rpm
48
%
22
mph
Monday 2/15/21 @ 5:39 AM
β
909
kj
90
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 10:43 AM
746
kj
85
rpm
50
%
21
mph
Saturday 11/21/20 @ 12:25 AM
β
846
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 9:50 PM
704
kj
85
rpm
49
%
21
mph
Saturday 4/4/20 @ 5:29 AM
β
352
kj
90
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 6:54 PM
306
kj
85
rpm
47
%
20
mph
Sunday 10/13/19 @ 8:0 PM
β
354
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 6:32 PM
330
kj
91
rpm
45
%
20
mph
Tuesday 4/9/19 @ 4:11 AM
β
580
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/4/18 @ 1:26 PM
473
kj
87
rpm
46
%
20
mph
Thursday 12/6/18 @ 8:26 PM
326
kj
80
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/24/17 @ 11:24 AM
β
339
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
401
kj
Saturday 2/27/21
270
kj
Monday 10/2/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
693
kj
Monday 7/6/20
624
kj
Monday 5/31/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
391
kj
Monday 7/19/21
311
kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
796
kj
Saturday 4/24/21
748
kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
909
kj
Monday 2/15/21
746
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
846
kj
Saturday 11/21/20
704
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
352
kj
Saturday 4/4/20
306
kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
354
kj
Sunday 10/13/19
330
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
580
kj
Tuesday 4/9/19
473
kj
Sunday 3/4/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Thursday 12/6/18
β
339
kj
Friday 11/24/17
Previous Workouts
Next Workouts