Shake and Bake

Workouts

Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:47 AM
299kj
93rpm
36%
17mph
Thursday 3/2/23 @ 11:58 PM
βœ…
584kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/7/20 @ 9:40 AM
197kj
88rpm
31%
14mph
Friday 9/16/22 @ 7:36 PM
βœ…
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 6:57 PM
399kj
85rpm
38%
17mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:41 AM
294kj
90rpm
37%
17mph
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:46 AM
298kj
89rpm
37%
17mph
Monday 8/16/21 @ 10:12 PM
βœ…
635kj
89rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 9:44 AM
291kj
91rpm
30%
15mph
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:45 AM
421kj
85rpm
38%
17mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:50 AM
167kj
92rpm
34%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 588 kj
Friday 11/4/22
220 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Monday 7/19/21
299 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 584 kj
Thursday 3/2/23
197 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Friday 9/16/22
399 kj
Saturday 6/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
294 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 615 kj
Tuesday 5/11/21
298 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 635 kj
Monday 8/16/21
291 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 910 kj
Tuesday 2/23/21
421 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
430 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 405 kj
Saturday 6/6/20
167 kj
Tuesday 9/1/20