Shake and Bake

Workouts

Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
45 min Power Zone Endurance
Denis Morton
Thursday 6/22/23 @ 10:22 AM
βœ…
561kj
88rpm
48%
22mph
Saturday 9/24/22 @ 1:14 AM
βœ…
622kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:20 AM
608kj
86rpm
50%
22mph
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
388kj
92rpm
47%
22mph
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
374kj
88rpm
48%
22mph
Tuesday 2/15/22 @ 1:26 AM
770kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:14 PM
βœ…
821kj
93rpm
49%
22mph
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/25/21 @ 8:33 PM
806kj
87rpm
50%
22mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
755kj
87rpm
50%
22mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
604kj
85rpm
51%
22mph
Tuesday 12/3/19 @ 1:58 AM
552kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
βœ…
559kj
87rpm
49%
22mph
Saturday 10/27/18 @ 4:38 PM
βœ…
956kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:41 PM
650kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance
Denis Morton
kj
Sunday 9/10/23
βœ… 561 kj
Thursday 6/22/23
45 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 9/24/22
608 kj
Tuesday 5/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
388 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
374 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Tuesday 2/15/22
βœ… 821 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
βœ… 859 kj
Friday 6/4/21
806 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
755 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
604 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Tuesday 12/3/19
βœ… 559 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 956 kj
Saturday 10/27/18
650 kj
Saturday 10/27/18