Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Saturday 3/19/22 @ 12:55 AM
βœ…
231kj
78rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:55 AM
105kj
74rpm
32%
13mph
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Monday 2/15/21 @ 6:45 AM
βœ…
172kj
74rpm
47%
19mph
20 min Recovery Ride
Hannah Corbin
Monday 12/13/21 @ 1:33 PM
65kj
72rpm
32%
12mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
122 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
154 kj
Wednesday 12/18/19
30 min Low Impact Ride
Matt Wilpers
βœ… 231 kj
Saturday 3/19/22
105 kj
Wednesday 8/19/20
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 404 kj
Wednesday 6/2/21
135 kj
Tuesday 1/19/21
20 min Recovery Ride
Hannah Corbin
βœ… 172 kj
Monday 2/15/21
65 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
309 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
150 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
261 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Tuesday 12/3/19
210 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Tuesday 4/30/19
162 kj
Monday 4/29/19