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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 12:54 PM
122
kj
80
rpm
33
%
14
mph
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:43 PM
154
kj
81
rpm
35
%
15
mph
Saturday 3/19/22 @ 12:55 AM
β
231
kj
78
rpm
44
%
18
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/19/20 @ 11:55 AM
105
kj
74
rpm
32
%
13
mph
Wednesday 6/2/21 @ 10:33 PM
β
404
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 12:54 PM
135
kj
80
rpm
33
%
14
mph
Monday 2/15/21 @ 6:45 AM
β
172
kj
74
rpm
47
%
19
mph
20 min Recovery Ride
Hannah Corbin
View Class
Share
Monday 12/13/21 @ 1:33 PM
65
kj
72
rpm
32
%
12
mph
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 7:14 PM
309
kj
79
rpm
36
%
15
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 3:50 PM
150
kj
81
rpm
35
%
15
mph
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 12:15 PM
261
kj
80
rpm
36
%
15
mph
Tuesday 12/3/19 @ 1:58 AM
β
552
kj
92
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 1:59 PM
210
kj
89
rpm
32
%
14
mph
Tuesday 4/30/19 @ 11:6 PM
β
554
kj
89
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 12:29 PM
162
kj
81
rpm
30
%
13
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
430
kj
Tuesday 2/16/21
122
kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Friday 2/24/23
154
kj
Wednesday 12/18/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
231
kj
Saturday 3/19/22
105
kj
Wednesday 8/19/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
404
kj
Wednesday 6/2/21
135
kj
Tuesday 1/19/21
20 min Recovery Ride
Hannah Corbin
View Class
Share
β
172
kj
Monday 2/15/21
65
kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Thursday 9/17/20
309
kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
150
kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
651
kj
Monday 4/20/20
261
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
552
kj
Tuesday 12/3/19
210
kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
554
kj
Tuesday 4/30/19
162
kj
Monday 4/29/19
Previous Workouts
Next Workouts