Shake and Bake

Workouts

Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/9/23 @ 10:14 PM
315kj
88rpm
44%
20mph
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 1:57 PM
514kj
78rpm
49%
20mph
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 12:52 PM
484kj
82rpm
45%
19mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 2:1 AM
βœ…
524kj
76rpm
50%
20mph
Sunday 1/23/22 @ 5:16 AM
βœ…
558kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 6:42 PM
542kj
81rpm
50%
21mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:13 AM
705kj
82rpm
50%
21mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:59 PM
486kj
82rpm
48%
20mph
Sunday 1/20/19 @ 1:13 AM
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:22 PM
βœ…
559kj
84rpm
50%
21mph
Thursday 12/6/18 @ 8:26 PM
326kj
80rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 11:2 PM
βœ…
336kj
75rpm
52%
20mph
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/18 @ 1:19 PM
389kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 401 kj
Saturday 2/27/21
315 kj
Monday 10/9/23
45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Sunday 4/10/22
514 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Sunday 3/27/22
484 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 524 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Sunday 1/23/22
542 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
705 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
486 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 1/20/19
βœ… 559 kj
Wednesday 1/16/19
30 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 12/6/18
βœ… 336 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Friday 11/16/18
389 kj
Thursday 1/18/18