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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 3:16 AM
β
401
kj
98
rpm
46
%
22
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 10/9/23 @ 10:14 PM
315
kj
88
rpm
44
%
20
mph
Sunday 4/10/22 @ 9:53 PM
β
618
kj
93
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/13/22 @ 1:57 PM
514
kj
78
rpm
49
%
20
mph
Sunday 3/27/22 @ 11:10 PM
β
630
kj
92
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/31/22 @ 12:52 PM
484
kj
82
rpm
45
%
19
mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 2:1 AM
β
524
kj
76
rpm
50
%
20
mph
Sunday 1/23/22 @ 5:16 AM
β
558
kj
92
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 6:42 PM
542
kj
81
rpm
50
%
21
mph
Saturday 11/21/20 @ 12:25 AM
β
846
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 12:13 AM
705
kj
82
rpm
50
%
21
mph
Wednesday 5/1/19 @ 8:31 PM
β
590
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/25/18 @ 12:59 PM
486
kj
82
rpm
48
%
20
mph
Sunday 1/20/19 @ 1:13 AM
553
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 1:22 PM
β
559
kj
84
rpm
50
%
21
mph
Thursday 12/6/18 @ 8:26 PM
326
kj
80
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/6/18 @ 11:2 PM
β
336
kj
75
rpm
52
%
20
mph
Friday 11/16/18 @ 4:33 AM
β
753
kj
84
rpm
57
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/18/18 @ 1:19 PM
389
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
401
kj
Saturday 2/27/21
315
kj
Monday 10/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
618
kj
Sunday 4/10/22
514
kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
630
kj
Sunday 3/27/22
484
kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/27/22
β
524
kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
558
kj
Sunday 1/23/22
542
kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
846
kj
Saturday 11/21/20
705
kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
590
kj
Wednesday 5/1/19
486
kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
553
kj
Sunday 1/20/19
β
559
kj
Wednesday 1/16/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Thursday 12/6/18
β
336
kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
753
kj
Friday 11/16/18
389
kj
Thursday 1/18/18
Previous Workouts
Next Workouts