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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
198 π₯
Beat bamamonique
VS
bamamonique
Queen City NC
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 8/6/21 @ 11:55 PM
β
653
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 11:59 AM
441
kj
83
rpm
46
%
20
mph
Sunday 4/10/22 @ 9:53 PM
β
618
kj
93
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/12/22 @ 11:9 AM
321
kj
78
rpm
41
%
17
mph
Wednesday 1/5/22 @ 4:14 AM
β
600
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Saturday 1/1/22 @ 2:51 PM
399
kj
84
rpm
44
%
19
mph
Thursday 4/22/21 @ 7:43 PM
β
603
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/25/21 @ 11:15 AM
346
kj
81
rpm
42
%
18
mph
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 11:22 AM
319
kj
86
rpm
34
%
16
mph
Friday 11/2/18 @ 4:23 PM
β
514
kj
83
rpm
58
%
24
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 12:28 PM
277
kj
76
rpm
48
%
19
mph
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:36 PM
390
kj
80
rpm
45
%
19
mph
Friday 3/29/19 @ 6:9 PM
β
739
kj
86
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/7/19 @ 10:17 AM
501
kj
78
rpm
45
%
18
mph
Thursday 2/21/19 @ 8:34 PM
β
1114
kj
81
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 3:35 PM
726
kj
75
rpm
45
%
18
mph
Friday 1/25/19 @ 4:27 AM
β
580
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 11:49 AM
396
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
198 π₯
Beat bamamonique
VS
bamamonique
Queen City NC
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
653
kj
Friday 8/6/21
441
kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
618
kj
Sunday 4/10/22
321
kj
Tuesday 4/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
600
kj
Wednesday 1/5/22
399
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
603
kj
Thursday 4/22/21
346
kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
661
kj
Monday 4/27/20
319
kj
Wednesday 4/29/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
514
kj
Friday 11/2/18
277
kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Wednesday 1/29/20
390
kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
739
kj
Friday 3/29/19
501
kj
Thursday 2/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1114
kj
Thursday 2/21/19
726
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
580
kj
Friday 1/25/19
396
kj
Thursday 1/24/19
Previous Workouts
Next Workouts