Shake and Bake

Workouts

Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:59 AM
441kj
83rpm
46%
20mph
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:9 AM
321kj
78rpm
41%
17mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:51 PM
399kj
84rpm
44%
19mph
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/25/21 @ 11:15 AM
346kj
81rpm
42%
18mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:22 AM
319kj
86rpm
34%
16mph
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 12:28 PM
277kj
76rpm
48%
19mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 12:36 PM
390kj
80rpm
45%
19mph
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 10:17 AM
501kj
78rpm
45%
18mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:35 PM
726kj
75rpm
45%
18mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:49 AM
396kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Friday 8/6/21
441 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Sunday 4/10/22
321 kj
Tuesday 4/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
399 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 603 kj
Thursday 4/22/21
346 kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
319 kj
Wednesday 4/29/20
30 min Queen Rock Ride
Denis Morton
βœ… 514 kj
Friday 11/2/18
277 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
390 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Friday 3/29/19
501 kj
Thursday 2/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
726 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
396 kj
Thursday 1/24/19