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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 8/18/21 @ 11:2 PM
β
72
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/26/21 @ 1:40 AM
65
kj
95
rpm
35
%
17
mph
Saturday 3/28/20 @ 4:8 PM
β
83
kj
79
rpm
45
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 7:32 PM
74
kj
81
rpm
42
%
18
mph
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/7/19 @ 3:33 PM
532
kj
91
rpm
45
%
21
mph
Monday 10/29/18 @ 9:39 PM
β
722
kj
87
rpm
54
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 4:31 PM
519
kj
91
rpm
45
%
20
mph
Friday 6/21/19 @ 11:54 AM
β
601
kj
84
rpm
52
%
22
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/21/19 @ 11:54 AM
532
kj
80
rpm
51
%
21
mph
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/19/19 @ 7:14 PM
580
kj
91
rpm
48
%
22
mph
Monday 10/14/19 @ 8:55 PM
β
337
kj
79
rpm
50
%
21
mph
30 min Low Impact Ride
Kendall Toole
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Friday 9/13/19 @ 9:6 PM
222
kj
84
rpm
45
%
19
mph
Thursday 9/26/19 @ 8:58 PM
β
142
kj
85
rpm
40
%
17
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 8/28/19 @ 1:19 AM
130
kj
85
rpm
38
%
17
mph
Thursday 2/21/19 @ 8:34 PM
β
1114
kj
81
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/23/18 @ 4:50 PM
809
kj
90
rpm
42
%
19
mph
Wednesday 9/26/18 @ 5:17 PM
β
481
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/20/18 @ 9:28 PM
408
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
72
kj
Wednesday 8/18/21
65
kj
Monday 7/26/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
83
kj
Saturday 3/28/20
74
kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
661
kj
Monday 4/27/20
532
kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
722
kj
Monday 10/29/18
519
kj
Friday 7/12/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
601
kj
Friday 6/21/19
532
kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Wednesday 1/29/20
580
kj
Monday 8/19/19
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
337
kj
Monday 10/14/19
222
kj
Friday 9/13/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
142
kj
Thursday 9/26/19
130
kj
Wednesday 8/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1114
kj
Thursday 2/21/19
809
kj
Sunday 9/23/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
481
kj
Wednesday 9/26/18
408
kj
Thursday 9/20/18
Previous Workouts
Next Workouts