Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:2 PM
βœ…
72kj
86rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/26/21 @ 1:40 AM
65kj
95rpm
35%
17mph
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:32 PM
74kj
81rpm
42%
18mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 3:33 PM
532kj
91rpm
45%
21mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 4:31 PM
519kj
91rpm
45%
20mph
Friday 6/21/19 @ 11:54 AM
βœ…
601kj
84rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
532kj
80rpm
51%
21mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/19/19 @ 7:14 PM
580kj
91rpm
48%
22mph
Monday 10/14/19 @ 8:55 PM
βœ…
337kj
79rpm
50%
21mph
30 min Low Impact Ride
Kendall Toole
Friday 9/13/19 @ 9:6 PM
222kj
84rpm
45%
19mph
Thursday 9/26/19 @ 8:58 PM
βœ…
142kj
85rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:19 AM
130kj
85rpm
38%
17mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/23/18 @ 4:50 PM
809kj
90rpm
42%
19mph
Wednesday 9/26/18 @ 5:17 PM
βœ…
481kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/20/18 @ 9:28 PM
408kj
88rpm
42%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Wednesday 8/18/21
65 kj
Monday 7/26/21
10 min Low Impact Ride
Matt Wilpers
βœ… 83 kj
Saturday 3/28/20
74 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
532 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
519 kj
Friday 7/12/19
45 min 80s Ride
Jennifer Jacobs
βœ… 601 kj
Friday 6/21/19
532 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
580 kj
Monday 8/19/19
30 min Low Impact Ride
Kendall Toole
βœ… 337 kj
Monday 10/14/19
222 kj
Friday 9/13/19
20 min Low Impact Ride
Matt Wilpers
βœ… 142 kj
Thursday 9/26/19
130 kj
Wednesday 8/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
809 kj
Sunday 9/23/18
45 min Power Zone Ride
Denis Morton
βœ… 481 kj
Wednesday 9/26/18
408 kj
Thursday 9/20/18