Shake and Bake

Workouts

Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 1:21 PM
319kj
85rpm
40%
17mph
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Friday 6/11/21 @ 4:8 AM
βœ…
393kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/14/21 @ 10:34 PM
195kj
84rpm
38%
17mph
Saturday 10/1/22 @ 3:43 PM
βœ…
1162kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:59 AM
655kj
86rpm
40%
18mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 10:29 PM
225kj
86rpm
40%
17mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 589 kj
Friday 11/13/20
319 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Thursday 3/26/20
317 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 393 kj
Friday 6/11/21
195 kj
Monday 6/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1162 kj
Saturday 10/1/22
655 kj
Saturday 3/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
446 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Sunday 6/14/20
209 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 12/16/20
311 kj
Wednesday 3/11/20
30 min P!nk Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/9/21
225 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
361 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Tuesday 11/19/19
296 kj
Thursday 11/21/19