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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 11/13/20 @ 5:36 AM
β
589
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/24/20 @ 1:21 PM
319
kj
85
rpm
40
%
17
mph
Thursday 3/26/20 @ 4:44 AM
β
566
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 9:4 PM
317
kj
89
rpm
38
%
17
mph
Friday 6/11/21 @ 4:8 AM
β
393
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/14/21 @ 10:34 PM
195
kj
84
rpm
38
%
17
mph
Saturday 10/1/22 @ 3:43 PM
β
1162
kj
88
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 11:59 AM
655
kj
86
rpm
40
%
18
mph
Monday 7/20/20 @ 3:36 AM
β
879
kj
88
rpm
52
%
23
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:56 PM
446
kj
85
rpm
40
%
17
mph
Sunday 6/14/20 @ 9:0 PM
β
375
kj
101
rpm
44
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 1:54 PM
209
kj
92
rpm
37
%
17
mph
Wednesday 12/16/20 @ 9:47 PM
β
610
kj
82
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/11/20 @ 11:19 AM
311
kj
81
rpm
41
%
17
mph
Saturday 1/9/21 @ 3:50 PM
β
400
kj
86
rpm
51
%
22
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 11/8/19 @ 10:29 PM
225
kj
86
rpm
40
%
17
mph
Monday 6/8/20 @ 10:43 PM
β
665
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 9:45 PM
361
kj
84
rpm
42
%
18
mph
Tuesday 11/19/19 @ 5:18 PM
β
547
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 1:26 AM
296
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
589
kj
Friday 11/13/20
319
kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
566
kj
Thursday 3/26/20
317
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
393
kj
Friday 6/11/21
195
kj
Monday 6/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1162
kj
Saturday 10/1/22
655
kj
Saturday 3/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
879
kj
Monday 7/20/20
446
kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Sunday 6/14/20
209
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
610
kj
Wednesday 12/16/20
311
kj
Wednesday 3/11/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
400
kj
Saturday 1/9/21
225
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
665
kj
Monday 6/8/20
361
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
547
kj
Tuesday 11/19/19
296
kj
Thursday 11/21/19
Previous Workouts
Next Workouts