Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:43 AM
182kj
91rpm
35%
16mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
Thursday 5/2/19 @ 11:7 PM
βœ…
806kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
Thursday 7/12/18 @ 9:17 PM
βœ…
390kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/13/18 @ 1:41 PM
205kj
58rpm
43%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 11/19/21
327 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Friday 4/3/20
152 kj
Sunday 6/14/20
30 min P!nk Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/9/21
111 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
182 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
391 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
327 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
βœ… 624 kj
Wednesday 7/10/19
254 kj
Monday 7/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Thursday 5/2/19
430 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Tuesday 1/29/19
258 kj
Wednesday 1/30/19
45 min Intervals & Arms Ride
Ally Love
βœ… 390 kj
Thursday 7/12/18
205 kj
Friday 7/13/18