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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
169 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
2
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 11/19/21 @ 7:23 PM
β
824
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 8:31 PM
327
kj
84
rpm
36
%
16
mph
Friday 4/3/20 @ 6:4 AM
β
383
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 1:49 PM
152
kj
88
rpm
34
%
15
mph
Saturday 1/9/21 @ 3:50 PM
β
400
kj
86
rpm
51
%
22
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Friday 11/1/19 @ 5:41 PM
111
kj
56
rpm
35
%
11
mph
Thursday 12/3/20 @ 5:52 AM
β
401
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/17/20 @ 2:43 AM
182
kj
91
rpm
35
%
16
mph
Saturday 11/14/20 @ 7:57 PM
β
821
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 7:32 PM
391
kj
76
rpm
41
%
17
mph
Monday 6/8/20 @ 10:43 PM
β
665
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:33 PM
327
kj
80
rpm
42
%
17
mph
Wednesday 7/10/19 @ 10:5 PM
β
624
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/15/19 @ 8:9 PM
254
kj
82
rpm
36
%
15
mph
Thursday 5/2/19 @ 11:7 PM
β
806
kj
84
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 9:26 PM
430
kj
82
rpm
41
%
17
mph
Tuesday 1/29/19 @ 6:45 AM
β
529
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/30/19 @ 1:23 AM
258
kj
86
rpm
36
%
16
mph
Thursday 7/12/18 @ 9:17 PM
β
390
kj
75
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 7/13/18 @ 1:41 PM
205
kj
58
rpm
43
%
13
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
169 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
2
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
824
kj
Friday 11/19/21
327
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Friday 4/3/20
152
kj
Sunday 6/14/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
400
kj
Saturday 1/9/21
111
kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
401
kj
Thursday 12/3/20
182
kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
821
kj
Saturday 11/14/20
391
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
665
kj
Monday 6/8/20
327
kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
624
kj
Wednesday 7/10/19
254
kj
Monday 7/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
806
kj
Thursday 5/2/19
430
kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Tuesday 1/29/19
258
kj
Wednesday 1/30/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
390
kj
Thursday 7/12/18
205
kj
Friday 7/13/18
Previous Workouts
Next Workouts