Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 4:4 PM
240kj
80rpm
32%
14mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 11:18 AM
277kj
73rpm
35%
14mph
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 1:29 PM
207kj
76rpm
32%
13mph
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:26 PM
βœ…
312kj
80rpm
33%
14mph
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:2 PM
130kj
74rpm
36%
14mph
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:17 PM
193kj
75rpm
35%
14mph
Saturday 1/9/21 @ 8:50 PM
βœ…
400kj
83rpm
52%
22mph
30 min Kesha Ride
Olivia Amato
Saturday 5/9/20 @ 1:24 PM
132kj
67rpm
39%
14mph
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph
Tuesday 12/1/20 @ 7:48 AM
βœ…
875kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:52 AM
298kj
75rpm
37%
15mph
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:22 AM
204kj
71rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 11/19/21
240 kj
Sunday 11/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
277 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 10/23/21
207 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/13/21
βœ… 312 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Friday 4/3/20
130 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 12/16/20
193 kj
Monday 12/14/20
30 min Kesha Ride
Olivia Amato
βœ… 400 kj
Saturday 1/9/21
132 kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/9/21
139 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 875 kj
Tuesday 12/1/20
298 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 589 kj
Friday 11/13/20
204 kj
Tuesday 11/17/20