Shake and Bake
Workouts
Friday 7/28/23 @ 1:59 PM
307kj
81rpm
40%
17mph
Sunday 5/2/21 @ 11:49 AM
✅
366kj
84rpm
43%
19mph
Sunday 5/21/23 @ 2:45 PM
312kj
84rpm
39%
17mph
Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
Sunday 1/31/21 @ 6:31 PM
395kj
79rpm
41%
17mph
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
Saturday 11/21/20 @ 2:20 PM
204kj
82rpm
40%
17mph
Friday 4/24/20 @ 7:31 PM
✅
286kj
86rpm
45%
20mph
Sunday 10/11/20 @ 2:43 PM
296kj
83rpm
37%
16mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Monday 9/7/20 @ 2:34 PM
310kj
84rpm
38%
16mph
Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
Saturday 9/12/20 @ 2:56 PM
404kj
81rpm
40%
17mph
Saturday 9/12/20 @ 2:58 PM
✅
540kj
87rpm
43%
19mph
Friday 6/26/20 @ 11:43 AM
372kj
82rpm
38%
16mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Tuesday 2/18/20 @ 10:30 AM
274kj
81rpm
37%
16mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Friday 1/31/20 @ 3:38 PM
363kj
80rpm
39%
16mph
Saturday 2/1/20 @ 5:55 PM
✅
543kj
88rpm
43%
19mph
Workouts
307
kj
Friday 7/28/23
312
kj
Sunday 5/21/23
395
kj
Sunday 1/31/21
204
kj
Saturday 11/21/20
404
kj
Saturday 9/12/20
372
kj
Friday 6/26/20
363
kj
Friday 1/31/20