Shake and Bake
Workouts
Saturday 4/22/23 @ 4:42 PM
316kj
85rpm
38%
17mph
Friday 9/10/21 @ 7:35 PM
✅
490kj
92rpm
44%
20mph
Saturday 2/20/21 @ 3:0 PM
318kj
83rpm
39%
17mph
Saturday 9/5/20 @ 7:0 AM
✅
480kj
86rpm
46%
20mph
Friday 3/12/21 @ 3:33 PM
203kj
87rpm
38%
17mph
Thursday 2/3/22 @ 9:19 AM
✅
276kj
91rpm
42%
19mph
Sunday 1/9/22 @ 4:22 PM
418kj
80rpm
41%
17mph
Monday 1/3/22 @ 7:50 PM
✅
588kj
84rpm
45%
20mph
Monday 8/5/19 @ 6:10 PM
85kj
83rpm
33%
14mph
Friday 10/8/21 @ 3:25 PM
✅
178kj
95rpm
40%
19mph
Thursday 4/23/20 @ 4:58 PM
404kj
84rpm
39%
17mph
Monday 5/24/21 @ 2:47 PM
✅
633kj
91rpm
44%
20mph
Sunday 4/18/21 @ 2:22 PM
304kj
83rpm
40%
17mph
Monday 4/19/21 @ 6:11 AM
✅
432kj
94rpm
41%
20mph
Tuesday 11/24/20 @ 6:9 PM
312kj
84rpm
38%
17mph
Saturday 11/21/20 @ 11:22 AM
✅
468kj
93rpm
43%
20mph
Sunday 11/15/20 @ 4:22 PM
430kj
81rpm
41%
17mph
Friday 11/13/20 @ 8:16 AM
✅
585kj
91rpm
43%
20mph
Monday 9/21/20 @ 5:28 PM
268kj
83rpm
35%
15mph
Monday 9/21/20 @ 4:58 PM
✅
494kj
85rpm
47%
20mph
Workouts
316
kj
Saturday 4/22/23
203
kj
Friday 3/12/21
418
kj
Sunday 1/9/22
85
kj
Monday 8/5/19
304
kj
Sunday 4/18/21
430
kj
Sunday 11/15/20