Shake and Bake

Workouts

Monday 12/4/23 @ 2:41 PM
βœ…
249kj
78rpm
45%
18mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 8:35 PM
kj
rpm
%
0mph
Wednesday 5/31/23 @ 8:24 PM
βœ…
163kj
85rpm
42%
18mph
20 min Mood Ride: Heated
Christine D'Ercole
Tuesday 4/26/22 @ 1:39 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 1:19 PM
243kj
79rpm
44%
18mph
30 min Little Mix Ride
Hannah Frankson
Monday 4/5/21 @ 8:15 PM
βœ…
309kj
74rpm
48%
19mph
Saturday 5/21/22 @ 12:2 PM
βœ…
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
Thursday 3/17/22 @ 6:7 AM
228kj
80rpm
43%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 3/11/22 @ 10:7 AM
βœ…
294kj
72rpm
48%
18mph
Monday 2/14/22 @ 7:11 AM
βœ…
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
Monday 8/16/21 @ 9:32 AM
358kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/9/21 @ 12:21 PM
βœ…
396kj
89rpm
38%
18mph
Monday 9/28/20 @ 8:48 AM
352kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:56 AM
βœ…
388kj
80rpm
41%
17mph

Workouts

30 min Move As One Ride
Multiple Instructors
βœ… 249 kj
Monday 12/4/23
kj
Sunday 12/3/23
20 min Mood Ride: Heated
Christine D'Ercole
βœ… 163 kj
Wednesday 5/31/23
kj
Tuesday 4/26/22
30 min Little Mix Ride
Hannah Frankson
243 kj
Saturday 7/24/21
βœ… 309 kj
Monday 4/5/21
10 min Low Impact Ride
Hannah Frankson
βœ… 75 kj
Saturday 5/21/22
kj
Friday 5/20/22
30 min WHM Two for One Ride
Hannah & Leanne
228 kj
Thursday 3/17/22
βœ… 294 kj
Friday 3/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Monday 2/14/22
45 kj
Monday 2/14/22
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Monday 8/16/21
βœ… 396 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 9/28/20
βœ… 388 kj
Wednesday 12/23/20