Shake and Bake
Workouts
Thursday 3/11/21 @ 10:9 AM
350kj
87rpm
41%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 4/5/21 @ 12:30 PM
361kj
83rpm
43%
18mph
Friday 11/15/19 @ 12:13 PM
✅
735kj
91rpm
53%
24mph
Monday 8/31/20 @ 10:19 AM
210kj
84rpm
40%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Monday 8/2/21 @ 1:24 PM
241kj
82rpm
43%
18mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 7/20/20 @ 5:32 AM
360kj
88rpm
40%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Friday 7/17/20 @ 5:6 AM
681kj
88rpm
40%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Monday 7/13/20 @ 10:17 AM
351kj
92rpm
38%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 6/15/20 @ 3:49 PM
234kj
91rpm
39%
18mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Wednesday 2/26/20 @ 4:58 PM
52kj
77rpm
38%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Thursday 2/20/20 @ 10:31 AM
101kj
82rpm
39%
17mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Workouts
350
kj
Thursday 3/11/21
361
kj
Monday 4/5/21
210
kj
Monday 8/31/20
681
kj
Friday 7/17/20