Shake and Bake

Workouts

Monday 4/26/21 @ 9:55 AM
347kj
84rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 12:1 PM
βœ…
602kj
90rpm
49%
22mph
Sunday 10/23/22 @ 10:12 AM
208kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 10/20/22 @ 10:10 AM
βœ…
338kj
85rpm
47%
21mph
Wednesday 3/3/21 @ 6:29 AM
212kj
82rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:55 PM
βœ…
421kj
83rpm
53%
23mph
Thursday 10/1/20 @ 8:34 AM
458kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:0 AM
βœ…
831kj
83rpm
53%
23mph
Friday 3/27/20 @ 12:22 PM
402kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:16 AM
βœ…
884kj
87rpm
53%
23mph
Wednesday 10/28/20 @ 6:50 AM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:0 AM
βœ…
435kj
86rpm
53%
23mph
Tuesday 9/22/20 @ 9:46 AM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:20 PM
βœ…
586kj
88rpm
49%
22mph
Tuesday 9/8/20 @ 8:18 AM
359kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 3:23 PM
βœ…
541kj
85rpm
49%
21mph
Monday 3/30/20 @ 8:17 AM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 2:42 PM
βœ…
635kj
86rpm
52%
23mph
Tuesday 1/21/20 @ 6:37 AM
121kj
82rpm
38%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:26 PM
βœ…
265kj
80rpm
53%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
347 kj
Monday 4/26/21
βœ… 602 kj
Friday 1/29/21
30 min Low Impact Ride
Denis Morton
208 kj
Sunday 10/23/22
βœ… 338 kj
Thursday 10/20/22
30 min Low Impact Ride
Christine D'Ercole
212 kj
Wednesday 3/3/21
βœ… 421 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 10/1/20
βœ… 831 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 3/27/20
βœ… 884 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Wednesday 10/28/20
βœ… 435 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 9/22/20
βœ… 586 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
359 kj
Tuesday 9/8/20
βœ… 541 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
317 kj
Monday 3/30/20
βœ… 635 kj
Sunday 6/23/19
20 min 90s Rock Ride
Christine D'Ercole
121 kj
Tuesday 1/21/20
βœ… 265 kj
Monday 1/13/20