Shake and Bake

Workouts

Friday 11/10/23 @ 5:36 PM
βœ…
225kj
78rpm
43%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 3:12 PM
175kj
76rpm
39%
16mph
Saturday 2/18/23 @ 2:19 PM
βœ…
130kj
77rpm
41%
17mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/6/23 @ 3:2 PM
118kj
80rpm
38%
16mph
Friday 6/24/22 @ 8:46 AM
βœ…
133kj
85rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 8/31/22 @ 1:35 PM
111kj
85rpm
36%
16mph
Wednesday 11/10/21 @ 9:45 AM
βœ…
149kj
86rpm
40%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 1/20/22 @ 2:50 PM
80kj
80rpm
32%
13mph
Wednesday 3/24/21 @ 1:3 PM
βœ…
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 7:23 PM
314kj
82rpm
40%
17mph
Tuesday 4/27/21 @ 12:56 PM
82kj
92rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:49 PM
βœ…
100kj
93rpm
32%
15mph
Friday 1/1/21 @ 12:13 PM
βœ…
93kj
77rpm
40%
16mph
15 min Low Impact Ride
Sam Yo
Friday 12/18/20 @ 2:18 PM
76kj
75rpm
38%
15mph
Tuesday 10/20/20 @ 11:30 AM
βœ…
232kj
85rpm
42%
18mph
30 min Alicia Keys Ride
Jess King
Sunday 10/11/20 @ 2:28 PM
208kj
80rpm
42%
17mph
Wednesday 8/5/20 @ 11:49 AM
260kj
81rpm
45%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 12:40 PM
βœ…
266kj
80rpm
46%
19mph
Thursday 3/19/20 @ 11:35 AM
βœ…
224kj
81rpm
42%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 12:44 PM
223kj
79rpm
43%
18mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
βœ… 225 kj
Friday 11/10/23
175 kj
Wednesday 11/8/23
20 min Low Impact Ride
Leanne Hainsby
βœ… 130 kj
Saturday 2/18/23
118 kj
Monday 2/6/23
20 min Low Impact Ride
Emma Lovewell
βœ… 133 kj
Friday 6/24/22
111 kj
Wednesday 8/31/22
20 min Savannah Ride
Adrian Williams
βœ… 149 kj
Wednesday 11/10/21
80 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Wednesday 3/24/21
314 kj
Wednesday 9/8/21
20 min Recovery Ride
Matt Wilpers
82 kj
Tuesday 4/27/21
βœ… 100 kj
Wednesday 1/20/21
15 min Low Impact Ride
Sam Yo
βœ… 93 kj
Friday 1/1/21
76 kj
Friday 12/18/20
30 min Alicia Keys Ride
Jess King
βœ… 232 kj
Tuesday 10/20/20
208 kj
Sunday 10/11/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
260 kj
Wednesday 8/5/20
βœ… 266 kj
Thursday 8/6/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 224 kj
Thursday 3/19/20
223 kj
Thursday 3/19/20