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Shake and Bake
auntjet926
Michigan
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
170 🔥
Beat auntjet926
Workouts
Previous Workouts
Next Workouts
Friday 8/5/22 @ 9:49 PM
159
kj
75
rpm
40
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 8/5/22 @ 9:18 PM
✅
348
kj
78
rpm
51
%
21
mph
Monday 10/4/21 @ 1:30 PM
221
kj
70
rpm
37
%
13
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
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Monday 10/4/21 @ 1:29 PM
✅
381
kj
81
rpm
43
%
19
mph
Sunday 5/2/21 @ 4:52 PM
192
kj
79
rpm
40
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 5/2/21 @ 4:56 PM
✅
345
kj
87
rpm
47
%
21
mph
Sunday 3/14/21 @ 10:6 PM
269
kj
88
rpm
36
%
16
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/14/21 @ 5:26 PM
✅
552
kj
79
rpm
52
%
21
mph
Saturday 8/29/20 @ 8:38 PM
188
kj
93
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/23/20 @ 4:53 PM
✅
348
kj
88
rpm
47
%
21
mph
Saturday 4/18/20 @ 1:13 PM
396
kj
75
rpm
43
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 3/30/19 @ 1:55 PM
✅
1028
kj
79
rpm
60
%
24
mph
Wednesday 4/15/20 @ 8:34 PM
249
kj
84
rpm
34
%
15
mph
45 min Tabata Ride
Christine D'Ercole
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Monday 3/9/20 @ 9:26 PM
✅
516
kj
89
rpm
46
%
21
mph
Friday 1/10/20 @ 3:41 PM
152
kj
88
rpm
33
%
15
mph
30 min Rock Ride
Christine D'Ercole
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Friday 1/10/20 @ 12:26 AM
✅
346
kj
85
rpm
48
%
21
mph
Wednesday 12/11/19 @ 5:0 PM
79
kj
85
rpm
35
%
15
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Tuesday 12/10/19 @ 11:56 AM
✅
182
kj
83
rpm
50
%
21
mph
Wednesday 11/6/19 @ 5:10 PM
174
kj
80
rpm
38
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
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Friday 11/1/19 @ 3:25 PM
✅
325
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
auntjet926
Michigan
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
170 🔥
Beat auntjet926
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
159
kj
Friday 8/5/22
✅
348
kj
Friday 8/5/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
221
kj
Monday 10/4/21
✅
381
kj
Monday 10/4/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
192
kj
Sunday 5/2/21
✅
345
kj
Sunday 5/2/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
269
kj
Sunday 3/14/21
✅
552
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
188
kj
Saturday 8/29/20
✅
348
kj
Sunday 8/23/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
396
kj
Saturday 4/18/20
✅
1028
kj
Saturday 3/30/19
45 min Tabata Ride
Christine D'Ercole
View Class
Share
249
kj
Wednesday 4/15/20
✅
516
kj
Monday 3/9/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
152
kj
Friday 1/10/20
✅
346
kj
Friday 1/10/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
79
kj
Wednesday 12/11/19
✅
182
kj
Tuesday 12/10/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
174
kj
Wednesday 11/6/19
✅
325
kj
Friday 11/1/19
Previous Workouts
Next Workouts