Shake and Bake

Workouts

Friday 8/5/22 @ 9:49 PM
159kj
75rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:18 PM
✅
348kj
78rpm
51%
21mph
Monday 10/4/21 @ 1:30 PM
221kj
70rpm
37%
13mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:29 PM
✅
381kj
81rpm
43%
19mph
Sunday 5/2/21 @ 4:52 PM
192kj
79rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:56 PM
✅
345kj
87rpm
47%
21mph
Sunday 3/14/21 @ 10:6 PM
269kj
88rpm
36%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
✅
552kj
79rpm
52%
21mph
Saturday 8/29/20 @ 8:38 PM
188kj
93rpm
35%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:53 PM
✅
348kj
88rpm
47%
21mph
Saturday 4/18/20 @ 1:13 PM
396kj
75rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:55 PM
✅
1028kj
79rpm
60%
24mph
Wednesday 4/15/20 @ 8:34 PM
249kj
84rpm
34%
15mph
45 min Tabata Ride
Christine D'Ercole
Monday 3/9/20 @ 9:26 PM
✅
516kj
89rpm
46%
21mph
Friday 1/10/20 @ 3:41 PM
152kj
88rpm
33%
15mph
30 min Rock Ride
Christine D'Ercole
Friday 1/10/20 @ 12:26 AM
✅
346kj
85rpm
48%
21mph
Wednesday 12/11/19 @ 5:0 PM
79kj
85rpm
35%
15mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:56 AM
✅
182kj
83rpm
50%
21mph
Wednesday 11/6/19 @ 5:10 PM
174kj
80rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
✅
325kj
86rpm
46%
20mph

Workouts

30 min New Wave Ride
Christine D'Ercole
159 kj
Friday 8/5/22
✅ 348 kj
Friday 8/5/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
221 kj
Monday 10/4/21
✅ 381 kj
Monday 10/4/21
30 min Power Zone Ride
Christine D'Ercole
192 kj
Sunday 5/2/21
✅ 345 kj
Sunday 5/2/21
45 min WHM Celebration Ride
Christine D'Ercole
269 kj
Sunday 3/14/21
✅ 552 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Saturday 8/29/20
✅ 348 kj
Sunday 8/23/20
60 min Climb Ride
Christine D'Ercole
396 kj
Saturday 4/18/20
✅ 1028 kj
Saturday 3/30/19
45 min Tabata Ride
Christine D'Ercole
249 kj
Wednesday 4/15/20
✅ 516 kj
Monday 3/9/20
30 min Rock Ride
Christine D'Ercole
152 kj
Friday 1/10/20
✅ 346 kj
Friday 1/10/20
15 min Move for More: Climb Ride
Christine D'Ercole
79 kj
Wednesday 12/11/19
✅ 182 kj
Tuesday 12/10/19
30 min P!nk Ride
Christine D'Ercole
174 kj
Wednesday 11/6/19
✅ 325 kj
Friday 11/1/19