Shake and Bake

Workouts

Friday 9/29/23 @ 3:47 PM
166kj
73rpm
44%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 12:18 AM
✅
220kj
81rpm
43%
18mph
Friday 9/22/23 @ 4:38 PM
156kj
60rpm
48%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 1:23 AM
✅
221kj
75rpm
44%
18mph
Saturday 7/22/23 @ 2:32 PM
244kj
56rpm
50%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 1:9 AM
✅
314kj
74rpm
44%
17mph
Saturday 2/12/22 @ 3:11 PM
167kj
60rpm
49%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 2:0 AM
✅
183kj
72rpm
43%
16mph
Saturday 12/25/21 @ 5:58 PM
174kj
79rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 2:19 AM
✅
180kj
80rpm
39%
16mph
Thursday 12/16/21 @ 5:33 PM
✅
171kj
68rpm
45%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 1:28 AM
151kj
69rpm
41%
15mph
Saturday 10/9/21 @ 2:21 PM
69kj
68rpm
39%
14mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/1/21 @ 3:33 PM
✅
90kj
76rpm
40%
16mph
Monday 12/21/20 @ 7:52 PM
153kj
57rpm
49%
15mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 1:39 AM
✅
199kj
72rpm
44%
17mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
166 kj
Friday 9/29/23
✅ 220 kj
Friday 9/29/23
30 min Pop Ride
Cody Rigsby
156 kj
Friday 9/22/23
✅ 221 kj
Thursday 8/17/23
45 min Pop Ride
Cody Rigsby
244 kj
Saturday 7/22/23
✅ 314 kj
Thursday 7/20/23
30 min XOXO, Cody
Cody Rigsby
167 kj
Saturday 2/12/22
✅ 183 kj
Saturday 2/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
174 kj
Saturday 12/25/21
✅ 180 kj
Friday 12/31/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 171 kj
Thursday 12/16/21
151 kj
Thursday 12/23/21
15 min Low Impact Ride
Bradley Rose
69 kj
Saturday 10/9/21
✅ 90 kj
Saturday 5/1/21
30 min Holiday Ride
Emma Lovewell
153 kj
Monday 12/21/20
✅ 199 kj
Wednesday 12/9/20