Shake and Bake
Workouts
Tuesday 9/7/21 @ 12:45 PM
350kj
86rpm
40%
18mph
Saturday 1/15/22 @ 6:2 PM
✅
350kj
89rpm
40%
18mph
Monday 7/26/21 @ 12:16 PM
348kj
82rpm
42%
18mph
Saturday 12/18/21 @ 3:30 PM
✅
358kj
84rpm
42%
18mph
Wednesday 11/18/20 @ 1:46 PM
329kj
80rpm
42%
17mph
Monday 12/7/20 @ 1:56 PM
✅
340kj
82rpm
42%
18mph
Wednesday 11/3/21 @ 1:26 PM
411kj
84rpm
35%
16mph
Saturday 11/6/21 @ 3:58 PM
✅
475kj
87rpm
40%
18mph
Friday 10/29/21 @ 2:44 PM
✅
505kj
86rpm
41%
18mph
Friday 10/29/21 @ 1:21 PM
494kj
85rpm
42%
18mph
Tuesday 1/26/21 @ 2:15 PM
217kj
86rpm
40%
17mph
Thursday 1/28/21 @ 2:38 PM
✅
221kj
90rpm
39%
18mph
Wednesday 7/22/20 @ 12:58 PM
170kj
85rpm
42%
18mph
Tuesday 7/21/20 @ 11:17 PM
✅
176kj
87rpm
43%
19mph
Workouts
350
kj
Tuesday 9/7/21
348
kj
Monday 7/26/21
329
kj
Wednesday 11/18/20
217
kj
Tuesday 1/26/21