Shake and Bake

Workouts

Sunday 8/9/20 @ 1:7 PM
117kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:44 PM
152kj
86rpm
46%
20mph
Monday 7/20/20 @ 12:46 PM
226kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 10:44 PM
276kj
71rpm
50%
19mph
Tuesday 3/17/20 @ 12:41 PM
244kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:46 AM
262kj
74rpm
48%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
117 kj
Sunday 8/9/20
152 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Emma Lovewell
226 kj
Monday 7/20/20
276 kj
Monday 7/6/20
30 min Live DJ Ride
Cody Rigsby
244 kj
Tuesday 3/17/20
262 kj
Thursday 3/19/20