Shake and Bake

Workouts

Thursday 4/22/21 @ 4:52 PM
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:17 PM
✅
493kj
87rpm
46%
21mph
Saturday 4/17/21 @ 1:42 PM
245kj
81rpm
44%
18mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:23 PM
✅
338kj
85rpm
48%
21mph
Sunday 2/23/20 @ 5:23 PM
180kj
82rpm
38%
16mph
30 min 80s Ride
Denis Morton
Friday 11/20/20 @ 8:57 PM
✅
265kj
89rpm
42%
19mph
Sunday 10/25/20 @ 3:48 PM
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 4:20 PM
✅
61kj
90rpm
36%
16mph
Monday 10/5/20 @ 5:7 PM
360kj
97rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 1:4 PM
✅
396kj
96rpm
37%
18mph
Monday 7/13/20 @ 3:48 PM
370kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 2:10 PM
✅
375kj
94rpm
37%
17mph
Friday 11/8/19 @ 5:30 PM
390kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:52 PM
✅
481kj
87rpm
46%
20mph
Friday 2/21/20 @ 6:14 PM
✅
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 4:8 PM
63kj
61rpm
24%
8mph
Monday 1/27/20 @ 3:56 PM
✅
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:5 AM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 6:27 PM
133kj
89rpm
42%
19mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 12:0 PM
✅
166kj
90rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 4/22/21
✅ 493 kj
Sunday 2/7/21
30 min The White Stripes Ride
Denis Morton
245 kj
Saturday 4/17/21
✅ 338 kj
Wednesday 4/14/21
30 min 80s Ride
Denis Morton
180 kj
Sunday 2/23/20
✅ 265 kj
Friday 11/20/20
10 min Low Impact Ride
Denis Morton
57 kj
Sunday 10/25/20
✅ 61 kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Monday 10/5/20
✅ 396 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Monday 7/13/20
✅ 375 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 11/8/19
✅ 481 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Friday 2/21/20
63 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 1/27/20
kj
Thursday 6/6/19
15 min Move for More: HIIT Ride
Emma Lovewell
133 kj
Wednesday 12/18/19
✅ 166 kj
Tuesday 12/17/19