Shake and Bake

Workouts

Tuesday 6/8/21 @ 5:45 PM
✅
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/18/21 @ 6:58 PM
177kj
84rpm
37%
16mph
Tuesday 2/9/21 @ 5:24 PM
✅
390kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 3:42 PM
285kj
82rpm
39%
16mph
Saturday 7/11/20 @ 4:1 PM
✅
543kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 7:28 PM
378kj
78rpm
39%
16mph
Thursday 6/25/20 @ 3:32 PM
✅
403kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:52 PM
305kj
84rpm
38%
17mph
Tuesday 5/19/20 @ 6:21 PM
✅
227kj
88rpm
40%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 1:15 AM
166kj
77rpm
39%
15mph
Saturday 4/25/20 @ 6:14 PM
✅
501kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:34 PM
373kj
77rpm
40%
16mph
Monday 2/10/20 @ 5:50 PM
✅
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 8:47 PM
258kj
83rpm
37%
16mph
Wednesday 11/6/19 @ 8:41 PM
✅
347kj
93rpm
38%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:0 PM
219kj
82rpm
34%
15mph
Monday 10/7/19 @ 8:3 PM
✅
181kj
79rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/5/19 @ 2:55 PM
136kj
79rpm
35%
14mph
Tuesday 9/17/19 @ 2:26 PM
✅
359kj
73rpm
47%
18mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:19 PM
312kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 247 kj
Tuesday 6/8/21
177 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Tuesday 2/9/21
285 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 7/11/20
378 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 6/25/20
305 kj
Tuesday 6/23/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 227 kj
Tuesday 5/19/20
166 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 4/25/20
373 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 2/10/20
258 kj
Sunday 2/9/20
45 min New Wave Ride
Christine D'Ercole
✅ 347 kj
Wednesday 11/6/19
219 kj
Wednesday 11/6/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 181 kj
Monday 10/7/19
136 kj
Tuesday 11/5/19
45 min Pop Ride
Tunde Oyeneyin
✅ 359 kj
Tuesday 9/17/19
312 kj
Monday 9/16/19