Shake and Bake

Workouts

Saturday 6/11/22 @ 5:29 PM
✅
394kj
80rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/12/22 @ 12:50 PM
323kj
80rpm
42%
17mph
Saturday 7/6/19 @ 3:6 PM
✅
394kj
89rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 3:55 PM
320kj
83rpm
39%
17mph
Wednesday 5/26/21 @ 5:32 PM
✅
537kj
98rpm
38%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 4:0 PM
398kj
83rpm
39%
16mph
Sunday 5/9/21 @ 12:40 PM
✅
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 5:11 PM
197kj
90rpm
37%
17mph
Monday 4/19/21 @ 5:27 PM
✅
384kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 10:34 AM
295kj
84rpm
39%
17mph
Wednesday 2/3/21 @ 5:42 PM
✅
404kj
97rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:0 PM
325kj
87rpm
39%
17mph
Friday 12/11/20 @ 6:18 PM
✅
254kj
93rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:41 PM
201kj
88rpm
38%
17mph
Tuesday 11/24/20 @ 3:36 PM
✅
391kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:31 PM
320kj
89rpm
38%
17mph
Friday 5/29/20 @ 4:28 PM
✅
271kj
83rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 12:30 PM
225kj
78rpm
44%
18mph
Tuesday 7/16/19 @ 5:49 PM
✅
389kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/13/19 @ 12:16 PM
331kj
76rpm
44%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 394 kj
Saturday 6/11/22
323 kj
Sunday 6/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Saturday 7/6/19
320 kj
Tuesday 4/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 5/26/21
398 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Sunday 5/9/21
197 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Monday 4/19/21
295 kj
Thursday 3/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 404 kj
Wednesday 2/3/21
325 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Friday 12/11/20
201 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 11/24/20
320 kj
Monday 11/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 271 kj
Friday 5/29/20
225 kj
Saturday 5/30/20
45 min Club Bangers Ride
Alex Toussaint
✅ 389 kj
Tuesday 7/16/19
331 kj
Saturday 7/13/19