Shake and Bake
VS
Workouts
Monday 8/15/22 @ 11:45 AM
56kj
37rpm
51%
10mph
Friday 9/2/22 @ 10:29 AM
β
89kj
82rpm
36%
16mph
Friday 11/12/21 @ 12:43 AM
β
176kj
50rpm
68%
18mph
Monday 12/20/21 @ 12:58 PM
112kj
76rpm
39%
15mph
Sunday 1/2/22 @ 4:54 PM
β
465kj
43rpm
92%
23mph
Thursday 12/10/20 @ 10:37 AM
190kj
78rpm
40%
16mph
Sunday 8/29/21 @ 3:58 PM
β
353kj
43rpm
99%
24mph
Saturday 7/3/21 @ 8:45 PM
122kj
90rpm
35%
16mph
Friday 2/12/21 @ 12:58 PM
β
262kj
42rpm
73%
18mph
Saturday 2/6/21 @ 11:59 AM
185kj
78rpm
40%
16mph
Wednesday 10/28/20 @ 11:21 AM
β
189kj
75rpm
41%
16mph
Tuesday 1/5/21 @ 10:19 AM
174kj
86rpm
36%
16mph
Sunday 12/20/20 @ 4:52 PM
β
464kj
53rpm
79%
23mph
Sunday 12/20/20 @ 4:57 PM
177kj
81rpm
38%
16mph
Sunday 11/22/20 @ 4:56 PM
β
405kj
56rpm
70%
22mph
Sunday 11/22/20 @ 4:51 PM
180kj
74rpm
42%
16mph
Sunday 11/1/20 @ 4:54 PM
β
420kj
57rpm
70%
22mph
Sunday 11/1/20 @ 4:50 PM
194kj
83rpm
39%
17mph
Wednesday 8/5/20 @ 4:28 PM
β
200kj
61rpm
49%
16mph
Friday 9/11/20 @ 9:34 AM
172kj
75rpm
39%
16mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164
π₯
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Workouts
185
kj
Saturday 2/6/21
174
kj
Tuesday 1/5/21