Shake and Bake
VS
Workouts
Saturday 11/28/20 @ 2:4 PM
375kj
55rpm
50%
16mph
Wednesday 3/22/23 @ 9:34 AM
β
673kj
74rpm
52%
21mph
Wednesday 2/22/23 @ 12:24 PM
163kj
36rpm
62%
12mph
Wednesday 2/22/23 @ 12:19 PM
β
400kj
81rpm
52%
22mph
Friday 5/8/20 @ 3:0 PM
384kj
64rpm
52%
18mph
Tuesday 11/29/22 @ 10:46 AM
β
426kj
71rpm
50%
19mph
Sunday 10/16/22 @ 3:54 PM
β
435kj
43rpm
90%
22mph
Tuesday 10/25/22 @ 8:17 AM
320kj
73rpm
52%
20mph
Friday 9/30/22 @ 12:26 PM
322kj
26rpm
78%
11mph
Wednesday 9/14/22 @ 10:38 AM
β
427kj
73rpm
50%
20mph
Saturday 4/10/21 @ 1:0 PM
β
504kj
42rpm
83%
20mph
Tuesday 4/13/21 @ 9:25 AM
488kj
75rpm
51%
20mph
Tuesday 3/9/21 @ 12:31 PM
200kj
51rpm
56%
16mph
Sunday 3/7/21 @ 12:58 PM
β
428kj
88rpm
51%
23mph
Monday 4/13/20 @ 2:1 PM
162kj
60rpm
45%
15mph
Tuesday 10/20/20 @ 11:39 AM
β
335kj
80rpm
50%
21mph
Monday 10/12/20 @ 7:12 PM
509kj
59rpm
62%
21mph
Sunday 10/11/20 @ 12:58 PM
β
537kj
81rpm
50%
21mph
Tuesday 4/28/20 @ 1:33 PM
201kj
61rpm
42%
14mph
Thursday 3/19/20 @ 10:5 AM
β
524kj
76rpm
52%
21mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
51
VS
2punchkins
F - 40's- Brookhaven, ATL
136
π₯
Workouts
375
kj
Saturday 11/28/20
201
kj
Tuesday 4/28/20