Shake and Bake
Workouts
Friday 10/6/23 @ 1:39 PM
185kj
72rpm
51%
19mph
Thursday 10/19/23 @ 11:46 AM
✅
190kj
79rpm
47%
19mph
Thursday 9/14/23 @ 11:57 AM
✅
190kj
59rpm
66%
21mph
Thursday 9/7/23 @ 12:13 PM
153kj
90rpm
44%
20mph
Monday 3/27/23 @ 11:48 AM
✅
384kj
61rpm
65%
22mph
Sunday 3/5/23 @ 3:22 PM
330kj
94rpm
44%
21mph
Wednesday 7/6/22 @ 12:25 PM
✅
353kj
56rpm
65%
20mph
Monday 6/6/22 @ 10:24 AM
322kj
93rpm
44%
20mph
Monday 5/10/21 @ 12:51 PM
✅
611kj
58rpm
67%
22mph
Sunday 5/9/21 @ 2:56 PM
510kj
80rpm
51%
21mph
Thursday 11/26/20 @ 12:57 PM
✅
639kj
53rpm
73%
23mph
Thursday 11/26/20 @ 12:57 PM
493kj
79rpm
51%
21mph
Monday 10/5/20 @ 12:22 PM
145kj
65rpm
50%
17mph
Wednesday 8/19/20 @ 8:24 PM
✅
202kj
82rpm
48%
20mph
Sunday 9/27/20 @ 3:14 PM
✅
362kj
52rpm
70%
21mph
Sunday 8/30/20 @ 12:57 PM
333kj
89rpm
47%
21mph
Friday 8/7/20 @ 10:46 PM
✅
245kj
63rpm
62%
21mph
Friday 8/14/20 @ 2:12 PM
196kj
87rpm
45%
20mph
Monday 7/6/20 @ 12:15 PM
✅
502kj
63rpm
59%
20mph
Saturday 7/4/20 @ 1:8 PM
478kj
85rpm
47%
20mph
Workouts
330
kj
Sunday 3/5/23
510
kj
Sunday 5/9/21
493
kj
Thursday 11/26/20
478
kj
Saturday 7/4/20