Shake and Bake
Workouts
Friday 8/25/23 @ 2:17 PM
✅
200kj
58rpm
57%
19mph
Thursday 9/14/23 @ 10:2 AM
187kj
77rpm
47%
19mph
Monday 11/16/20 @ 12:52 PM
✅
132kj
49rpm
74%
22mph
Wednesday 9/28/22 @ 11:4 AM
120kj
72rpm
55%
21mph
Thursday 5/5/22 @ 12:3 PM
57kj
55rpm
63%
19mph
Monday 4/18/22 @ 10:25 AM
✅
69kj
82rpm
40%
17mph
Tuesday 12/21/21 @ 12:15 PM
✅
356kj
57rpm
65%
20mph
Friday 12/17/21 @ 10:26 AM
340kj
80rpm
51%
21mph
Saturday 1/16/21 @ 12:50 AM
131kj
67rpm
48%
16mph
Wednesday 1/13/21 @ 4:30 PM
✅
250kj
75rpm
55%
21mph
Friday 12/18/20 @ 10:31 PM
189kj
50rpm
66%
19mph
Saturday 12/19/20 @ 7:9 PM
✅
235kj
85rpm
49%
21mph
Friday 11/13/20 @ 10:33 PM
143kj
64rpm
48%
17mph
Thursday 11/12/20 @ 10:41 AM
✅
158kj
83rpm
42%
18mph
Monday 7/22/19 @ 11:2 AM
✅
426kj
48rpm
83%
22mph
Saturday 8/3/19 @ 7:40 PM
293kj
80rpm
49%
20mph
Saturday 5/26/18 @ 7:24 PM
✅
371kj
69rpm
59%
21mph
Sunday 5/27/18 @ 1:46 PM
140kj
83rpm
34%
14mph
Saturday 1/20/18 @ 2:30 PM
✅
555kj
55rpm
68%
21mph
Sunday 1/28/18 @ 1:42 PM
249kj
75rpm
40%
15mph
Workouts
340
kj
Friday 12/17/21