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Shake and Bake
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
Monday 2/1/21 @ 8:38 PM
β
387
kj
70
rpm
48
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 11:1 AM
335
kj
88
rpm
39
%
18
mph
Friday 5/8/20 @ 9:28 AM
β
849
kj
76
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 12:5 PM
751
kj
93
rpm
40
%
19
mph
Monday 10/4/21 @ 7:57 AM
β
214
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/24/23 @ 2:19 PM
151
kj
88
rpm
33
%
15
mph
Saturday 10/8/22 @ 5:54 PM
β
374
kj
77
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/9/22 @ 12:49 PM
304
kj
87
rpm
38
%
17
mph
Sunday 1/23/22 @ 7:7 PM
β
544
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/13/21 @ 11:53 AM
421
kj
86
rpm
39
%
17
mph
Sunday 8/4/19 @ 9:46 PM
β
438
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 11:55 AM
379
kj
92
rpm
40
%
19
mph
Saturday 4/11/20 @ 7:32 PM
β
824
kj
75
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 1:31 PM
717
kj
89
rpm
40
%
18
mph
Sunday 1/24/21 @ 6:21 PM
β
381
kj
70
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:3 PM
317
kj
89
rpm
38
%
17
mph
Wednesday 9/23/20 @ 7:55 AM
β
583
kj
71
rpm
50
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 8:11 PM
534
kj
89
rpm
42
%
19
mph
Monday 11/11/19 @ 8:17 PM
β
479
kj
73
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 12:13 PM
360
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
387
kj
Monday 2/1/21
335
kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
849
kj
Friday 5/8/20
751
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
214
kj
Monday 10/4/21
151
kj
Wednesday 5/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Saturday 10/8/22
304
kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
544
kj
Sunday 1/23/22
421
kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
438
kj
Sunday 8/4/19
379
kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
824
kj
Saturday 4/11/20
717
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
381
kj
Sunday 1/24/21
317
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
583
kj
Wednesday 9/23/20
534
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
479
kj
Monday 11/11/19
360
kj
Monday 11/11/19
Previous Workouts
Next Workouts