Shake and Bake

Workouts

Monday 2/1/21 @ 8:38 PM
βœ…
387kj
70rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:1 AM
335kj
88rpm
39%
18mph
Friday 5/8/20 @ 9:28 AM
βœ…
849kj
76rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:5 PM
751kj
93rpm
40%
19mph
Monday 10/4/21 @ 7:57 AM
βœ…
214kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/24/23 @ 2:19 PM
151kj
88rpm
33%
15mph
Saturday 10/8/22 @ 5:54 PM
βœ…
374kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 12:49 PM
304kj
87rpm
38%
17mph
Sunday 1/23/22 @ 7:7 PM
βœ…
544kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:53 AM
421kj
86rpm
39%
17mph
Sunday 8/4/19 @ 9:46 PM
βœ…
438kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:55 AM
379kj
92rpm
40%
19mph
Saturday 4/11/20 @ 7:32 PM
βœ…
824kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:31 PM
717kj
89rpm
40%
18mph
Sunday 1/24/21 @ 6:21 PM
βœ…
381kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:3 PM
317kj
89rpm
38%
17mph
Wednesday 9/23/20 @ 7:55 AM
βœ…
583kj
71rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:11 PM
534kj
89rpm
42%
19mph
Monday 11/11/19 @ 8:17 PM
βœ…
479kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:13 PM
360kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Monday 2/1/21
335 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 849 kj
Friday 5/8/20
751 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Monday 10/4/21
151 kj
Wednesday 5/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Saturday 10/8/22
304 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 544 kj
Sunday 1/23/22
421 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Sunday 8/4/19
379 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Saturday 4/11/20
717 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Sunday 1/24/21
317 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 583 kj
Wednesday 9/23/20
534 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Monday 11/11/19
360 kj
Monday 11/11/19