Shake and Bake
Workouts
Monday 10/7/19 @ 8:28 AM
✅
323kj
80rpm
48%
20mph
Monday 10/14/19 @ 6:0 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 5:48 PM
✅
449kj
79rpm
47%
20mph
Thursday 1/28/21 @ 5:37 PM
305kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 9:24 AM
✅
428kj
77rpm
47%
19mph
Wednesday 1/22/20 @ 8:4 PM
263kj
79rpm
38%
16mph
Monday 6/22/20 @ 10:55 PM
✅
236kj
82rpm
41%
18mph
Sunday 2/14/21 @ 3:21 PM
170kj
80rpm
37%
16mph
Tuesday 6/2/20 @ 9:13 AM
✅
63kj
80rpm
40%
17mph
Thursday 4/18/19 @ 8:1 PM
32kj
70rpm
32%
12mph
Saturday 12/14/19 @ 2:56 PM
✅
488kj
81rpm
48%
20mph
Sunday 6/30/19 @ 9:52 PM
267kj
76rpm
39%
16mph
Sunday 8/25/19 @ 3:46 PM
✅
606kj
77rpm
49%
20mph
Saturday 6/1/19 @ 5:31 PM
361kj
77rpm
39%
16mph
Sunday 3/17/19 @ 7:20 PM
✅
511kj
79rpm
44%
18mph
Saturday 2/2/19 @ 5:42 PM
332kj
78rpm
37%
15mph
Monday 1/21/19 @ 9:35 PM
✅
510kj
81rpm
44%
18mph
Saturday 1/19/19 @ 5:45 PM
324kj
77rpm
38%
15mph
Tuesday 1/8/19 @ 8:58 AM
✅
359kj
83rpm
42%
18mph
Tuesday 1/8/19 @ 7:58 PM
225kj
79rpm
36%
15mph
Workouts
305
kj
Thursday 1/28/21
263
kj
Wednesday 1/22/20
170
kj
Sunday 2/14/21
361
kj
Saturday 6/1/19
324
kj
Saturday 1/19/19
225
kj
Tuesday 1/8/19