Shake and Bake
Workouts
Tuesday 9/28/21 @ 8:3 AM
✅
379kj
77rpm
45%
19mph
Tuesday 9/28/21 @ 11:0 AM
320kj
85rpm
39%
17mph
Saturday 4/4/20 @ 7:40 PM
✅
421kj
78rpm
46%
19mph
Monday 3/30/20 @ 3:18 PM
370kj
86rpm
41%
18mph
Thursday 6/29/23 @ 9:33 PM
✅
337kj
79rpm
41%
17mph
Thursday 6/29/23 @ 3:38 PM
249kj
90rpm
33%
15mph
Sunday 10/3/21 @ 8:7 PM
✅
513kj
80rpm
44%
19mph
Saturday 10/2/21 @ 1:57 PM
470kj
86rpm
40%
18mph
Monday 12/27/21 @ 9:5 PM
✅
385kj
79rpm
45%
19mph
Tuesday 4/5/22 @ 6:19 PM
326kj
86rpm
39%
17mph
Monday 6/20/22 @ 8:49 PM
✅
231kj
77rpm
44%
18mph
Saturday 2/26/22 @ 4:13 PM
200kj
89rpm
37%
17mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Tuesday 9/15/20 @ 4:11 PM
375kj
86rpm
41%
18mph
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
Monday 9/9/19 @ 6:59 PM
252kj
88rpm
42%
18mph
Wednesday 10/2/19 @ 8:17 AM
✅
419kj
77rpm
46%
18mph
Thursday 10/3/19 @ 3:59 PM
383kj
86rpm
42%
18mph
Saturday 6/8/19 @ 4:39 PM
✅
904kj
77rpm
49%
20mph
Saturday 6/8/19 @ 4:41 PM
732kj
77rpm
45%
18mph
Workouts
320
kj
Tuesday 9/28/21
470
kj
Saturday 10/2/21
326
kj
Tuesday 4/5/22
200
kj
Saturday 2/26/22
375
kj
Tuesday 9/15/20
252
kj
Monday 9/9/19
732
kj
Saturday 6/8/19