Shake and Bake
Workouts
Monday 11/28/22 @ 9:18 AM
240kj
81rpm
42%
18mph
Wednesday 4/7/21 @ 8:46 PM
✅
370kj
98rpm
45%
22mph
Wednesday 9/9/20 @ 8:12 AM
405kj
75rpm
46%
18mph
Wednesday 10/7/20 @ 1:42 AM
✅
572kj
98rpm
45%
22mph
Sunday 5/1/22 @ 7:54 PM
392kj
77rpm
46%
19mph
Saturday 10/17/20 @ 9:35 PM
✅
571kj
98rpm
46%
22mph
Sunday 4/24/22 @ 7:10 PM
358kj
78rpm
42%
17mph
Wednesday 7/17/19 @ 5:0 PM
✅
558kj
84rpm
50%
22mph
Tuesday 12/14/21 @ 9:29 AM
74kj
76rpm
37%
15mph
Friday 3/18/22 @ 11:34 PM
✅
158kj
99rpm
42%
20mph
Tuesday 8/18/20 @ 4:36 PM
433kj
81rpm
46%
19mph
Tuesday 9/24/19 @ 11:16 PM
✅
576kj
87rpm
50%
22mph
Monday 8/19/19 @ 10:38 PM
431kj
79rpm
48%
20mph
Wednesday 6/5/19 @ 10:52 PM
✅
554kj
83rpm
50%
22mph
Thursday 10/3/19 @ 8:14 AM
450kj
79rpm
47%
20mph
Tuesday 4/2/19 @ 11:58 PM
✅
556kj
85rpm
50%
22mph
Saturday 10/5/19 @ 4:37 PM
655kj
78rpm
50%
20mph
Sunday 10/6/19 @ 3:53 PM
✅
721kj
84rpm
50%
21mph
Wednesday 5/8/19 @ 8:22 AM
265kj
81rpm
44%
18mph
Tuesday 4/23/19 @ 12:42 AM
✅
363kj
85rpm
50%
21mph
Workouts
240
kj
Monday 11/28/22
358
kj
Sunday 4/24/22
74
kj
Tuesday 12/14/21
433
kj
Tuesday 8/18/20
431
kj
Monday 8/19/19
450
kj
Thursday 10/3/19
655
kj
Saturday 10/5/19