Shake and Bake

Workouts

Sunday 9/6/20 @ 4:18 PM
βœ…
158kj
42rpm
94%
23mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/4/20 @ 2:23 PM
51kj
69rpm
40%
15mph
Monday 1/13/20 @ 1:19 AM
βœ…
149kj
70rpm
47%
17mph
20 min Feel Good Ride
Ally Love
Thursday 7/9/20 @ 4:33 AM
93kj
77rpm
36%
14mph
Sunday 2/9/20 @ 8:0 PM
βœ…
325kj
70rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
269kj
69rpm
44%
16mph
Thursday 12/5/19 @ 1:17 PM
βœ…
122kj
66rpm
50%
18mph
15 min Move for More: Tabata Ride
Ally Love
Friday 12/6/19 @ 2:1 PM
70kj
76rpm
36%
14mph
Saturday 10/26/19 @ 1:58 PM
βœ…
666kj
52rpm
72%
20mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:55 PM
376kj
69rpm
44%
16mph
Tuesday 9/10/19 @ 8:8 PM
βœ…
146kj
70rpm
52%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:11 AM
76kj
79rpm
37%
15mph
Monday 9/9/19 @ 7:52 PM
βœ…
227kj
62rpm
62%
20mph
20 min Pop Ride
Alex Toussaint
Sunday 9/8/19 @ 2:54 PM
101kj
73rpm
39%
15mph
Sunday 3/10/19 @ 8:47 PM
βœ…
85kj
61rpm
55%
18mph
10 min Climb Ride
Emma Lovewell
Tuesday 7/2/19 @ 12:37 PM
65kj
69rpm
45%
17mph
Thursday 6/6/19 @ 3:37 AM
βœ…
384kj
70rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:2 PM
200kj
76rpm
36%
14mph
Friday 2/8/19 @ 8:39 PM
βœ…
115kj
77rpm
40%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 11/3/18 @ 2:27 PM
89kj
81rpm
34%
14mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
βœ… 158 kj
Sunday 9/6/20
51 kj
Friday 9/4/20
20 min Feel Good Ride
Ally Love
βœ… 149 kj
Monday 1/13/20
93 kj
Thursday 7/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 325 kj
Sunday 2/9/20
269 kj
Saturday 6/6/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 122 kj
Thursday 12/5/19
70 kj
Friday 12/6/19
60 min Hip Hop Ride
Alex Toussaint
βœ… 666 kj
Saturday 10/26/19
376 kj
Saturday 10/26/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 146 kj
Tuesday 9/10/19
76 kj
Wednesday 9/11/19
20 min Pop Ride
Alex Toussaint
βœ… 227 kj
Monday 9/9/19
101 kj
Sunday 9/8/19
10 min Climb Ride
Emma Lovewell
βœ… 85 kj
Sunday 3/10/19
65 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Thursday 6/6/19
200 kj
Friday 6/7/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 115 kj
Friday 2/8/19
89 kj
Saturday 11/3/18