Shake and Bake
Workouts
Monday 7/1/19 @ 8:35 PM
145kj
82rpm
41%
17mph
Wednesday 12/21/22 @ 11:19 AM
✅
150kj
88rpm
41%
17mph
Monday 6/6/22 @ 6:55 PM
88kj
58rpm
49%
15mph
Wednesday 12/15/21 @ 11:51 AM
✅
160kj
81rpm
48%
20mph
Friday 10/2/20 @ 11:15 PM
138kj
38rpm
49%
10mph
Wednesday 9/23/20 @ 11:16 AM
✅
172kj
46rpm
45%
11mph
Thursday 7/16/20 @ 11:28 PM
✅
392kj
47rpm
80%
21mph
Friday 7/17/20 @ 11:24 AM
332kj
87rpm
47%
21mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
Wednesday 5/20/20 @ 11:22 AM
✅
320kj
90rpm
45%
20mph
Monday 1/27/20 @ 12:35 AM
125kj
85rpm
38%
16mph
Sunday 5/31/20 @ 12:28 PM
✅
200kj
88rpm
45%
20mph
Saturday 3/28/20 @ 6:24 PM
248kj
62rpm
56%
18mph
Friday 3/27/20 @ 1:55 PM
✅
302kj
84rpm
46%
20mph
Tuesday 3/3/20 @ 12:3 AM
✅
303kj
64rpm
59%
19mph
Friday 2/28/20 @ 1:16 PM
289kj
85rpm
45%
20mph
Saturday 1/25/20 @ 12:40 AM
302kj
65rpm
57%
19mph
Monday 12/30/19 @ 1:54 PM
✅
328kj
82rpm
49%
21mph
Tuesday 6/12/18 @ 11:0 PM
125kj
69rpm
49%
18mph
Thursday 7/5/18 @ 12:18 PM
✅
169kj
82rpm
49%
20mph
Workouts
88
kj
Monday 6/6/22
332
kj
Friday 7/17/20
248
kj
Saturday 3/28/20
289
kj
Friday 2/28/20
302
kj
Saturday 1/25/20