Shake and Bake

Workouts

Saturday 8/28/21 @ 1:13 AM
✅
614kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 3:59 PM
409kj
73rpm
42%
16mph
Sunday 7/25/21 @ 1:24 AM
✅
291kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/26/21 @ 11:39 PM
241kj
89rpm
40%
18mph
Friday 8/6/21 @ 1:22 AM
✅
603kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 11:4 PM
528kj
77rpm
46%
19mph
Saturday 8/1/20 @ 12:21 AM
444kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:30 AM
✅
445kj
79rpm
48%
20mph
Monday 7/27/20 @ 11:39 PM
✅
444kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 AM
427kj
80rpm
46%
19mph
Sunday 3/7/21 @ 1:0 AM
✅
933kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
812kj
77rpm
47%
19mph
Wednesday 8/5/20 @ 11:53 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 9:21 PM
421kj
80rpm
46%
19mph
Wednesday 9/23/20 @ 11:44 PM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 7:18 PM
631kj
82rpm
47%
20mph
Monday 8/26/19 @ 12:24 AM
✅
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 12:58 PM
360kj
80rpm
42%
17mph
Monday 4/22/19 @ 12:17 AM
✅
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:18 AM
57kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Saturday 8/28/21
409 kj
Sunday 6/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Sunday 7/25/21
241 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 603 kj
Friday 8/6/21
528 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Olivia Amato
444 kj
Saturday 8/1/20
✅ 445 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Monday 7/27/20
427 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 933 kj
Sunday 3/7/21
812 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Wednesday 8/5/20
421 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Wednesday 9/23/20
631 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Monday 8/26/19
360 kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Monday 4/22/19
57 kj
Tuesday 4/30/19